🤩 Premier pole vault club for all ages and skill levels in the 🏔 Colorado and Denver metro are
08/28/2026
The tap is: The sequential movement of the shoulders, hips, knee and trail leg fully extended pointed down the cord of the pole or at the pole tip.
Thank you to Tim Werner for the vocab recommendation!
What’s your pole vault ick?? Let us know!
What is the last thing YOU think about? Let us know in the comments!
08/14/2026
When a vaulter’s hips stay below their shoulders during the swing instead of fully inverting. Staying “in the bucket” usually
makes it harder to finish the vault and maximize height. What other vault terms should we explain next? 👇
Every vaulter has one.
The missed opening height.
The broken pole.
The time you landed somewhere... other than the pit.
What’s your funniest or most unforgettable pole vault fail? Tell us
your story below—we might feature our favorite one next week!
08/10/2026
Motivational Monday! Make It Count! Every Rep, Every time!
Every rep is either building or breaking your habits. Show up with effort and intention so nothing you do is wasted.
08/07/2026
Ever heard a coach say “Straight Pole” and weren’t quite sure what they meant?
A straight pole is a vault where the pole doesn’t bend, often used for drills or beginner training.
It’s a great way to develop proper takeoff mechanics and body position
before relying on the pole’s bend.
08/05/2026
đź‘€ Vault Tip 1: Look Ahead
One of the simplest coaching cues can make
one of the biggest differences.
Looking down at the box often causes your
posture to collapse before takeoff. Instead, keep
your eyes up and focused ahead—your body
naturally follows where your eyes lead.
Small adjustment. Big results.
What’s the best coaching cue you’ve ever been
given?