03/12/2020
In Barre the struggle is real... but so are the benefits! 🤣💪🏻 Come join our tough as nails Katie Swenson Smith for Barre at 9:30 tomorrow!
Hood Fitness
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An awesome group fitness studio! We offer a wonderful selection of cardio and strength classes in a fun group format!
You will make a great support system of friends along the way!
03/12/2020
You’ll enjoy learning about what HIIT is and why you want it in your life from this body coach with a swoon worthy accent 😉 Lindsy Harris pushes you to push yourself! Join her at 8:30 tomorrow morning!
03/11/2020
🌟You guys we are so excited to introduce a NEW class to our already awesome line up classes🌟
Starting tomorrow (Wednesday) at 8:30 we bring you SCULPT! This is the perfect way to get started on that awesome beach body we are all hoping to have in just a few short months! With this class you get total body toning mixed with cardio bursts, and lots of core & ab work!
Janel Graham Smith has prepared an awesome class! Unfortunately she has a sick kiddo but she has prepared our very talented Katie Swenson Smith to kick off the class tomorrow morning!! Hope to see you there!!
Are you ready to get H⚡️GH with the one and only Sandy Fox Liddell tomorrow at 9:30?? Just the energy boost you need to get through the week!
03/11/2020
Are you ready to get H⚡️GH with the one and only Sandy Fox Liddell tomorrow at 9:30?? Just the energy boost you need to get through the week!
03/11/2020
Get read for ! Start your day with Lindsy Harris at 8:30 doing her amazing HIIT class! Its a fun efficient way to burn calories continue transforming your body!
8 Proven Benefits of HIIT High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For…
03/11/2020
🌟Our current line up of group fitness classes🌟
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Address
Castle Rock, CO
80104
Opening Hours
| Monday | 8:30am - 10:30am |
| Tuesday | 8:30am - 10:30am |
| Wednesday | 8:30am - 10:30am |
| Thursday | 8:30am - 10:30am |
| Friday | 8:30am - 10:30am |