Castle Rock Colorado's Premier Fitness Facility
09/02/2026
Cheesin' with Dr. Sam Natvig, BS, DPT, CDN after he popped on down to Texas to snag some hardware this past weekend 🤌🏻
Beyond proud of this absolute unit and stoked to see him take everything to the next level 💪🏻
Here at Arcane Barbell, our members are just built different 🧙🏻♂️🤝🏻🥂
A little Tricep and Back Action from Arcane Barbell Management on this fine day 🥂
Fall is upon us and there's no better time to level yourself up than the present! Come on by Arcane Barbell and see what makes us the best gym in Castle Rock 🧙🏻♂️
24/7 (actually) access for members, elite tier equipment, no equipment fees or contracts, and the best gym culture in Colorado 🤌🏻
Lift Local 💪🏻
LEG DAY Things at Arcane Barbell 🧙🏻♂️
Hack Squats and Leg Extensions with the glorious Arsenal Strength® toolkit that we have stocked here 💪🏻
I am using a lot less weight than normal on these hack squats because I've shifted my technique to bias the outer quad more. It takes some getting used to, but it should make my quad sweep much more dramatic on stage and present a more complete X-Frame for Classic Physique bodybuilding 🥂
If you're serious about your goals, whatever they may be, come on by Arcane Barbell and see what makes us the best gym in Castle Rock!
Locally & Veteran Owned, no equipment fees, contracts, or sign-up fees!
The Empire Lifts Back at Arcane Barbell 🧙🏻♂️💪🏻
Snippets from management's first of two weekly back days for this growth phase ✍🏻
If you're serious about your goals, whatever they may be, come on by Arcane Barbell! The community and environment are absolutely unmatched. Check out Castle Rock's best gym! 🤝🏻💪🏻
Exercise Details Below:
Deficit Bent Over Rows - Starting with these because they are the most taxing to the entire posterior chain and the most technically complex, requiring bracing and stability that the other movements do not. Note the upper back rounding, this is intentional as we are trying to squeeze everything we can out of the eccentric part of the movement. No need to go very heavy on these.
Single-Arm Cable Rows - Focus on tucking the elbow as close to your spine as possible and focus on the tempo and stretch, let your lats "wrap around" your ribcage.
Cable Pullovers/Pulldowns - Excellent finisher that can cook your entire back and also activates your triceps in a very effective eccentric stretch.
08/10/2026
Management doing a bit of market outreach this past weekend - the owner of Arcane Barbell stepped onstage at the NPC Colorado Cup for his first ever bodybuilding show 💪🏻
Managed to snag some hardware in every Class he signed up for:
Classic Physique True Novice - 4th Place
Classic Physique Novice B - 3rd Place
Classic Physique Open Class C - 3rd Place
Classic Physique Hero Division - 1st Place
Anyways, if you're looking for a gym run by and chock full of people as hungry as you are, come on over to Arcane Barbell!
Every Day is Arm Day here at Arcane Barbell 🧙🏻♂️
Come on by and set up your local veterinarian for life with the sick pythons you'll forge 💪🏻
24/7 access for members, no contracts, equipment fees, or sign up fees!
Locally and Veteran owned & operated 🤝🏻
Castle Rock's finest fitness aficionados train at Arcane Barbell!
24/7 access for members, because serious training gets taken seriously here. No contracts, equipment fees, or sign-up fees! Come on by and crush your goals with the best!
Back Day - crushing the weights alongside Castle Rock's finest fitness aficionados never misses 🧙🏻♂️💪🏻
If you're serious about your goals and you want an elevated actually-24-hour gym with the best equipment around, swing on by Arcane Barbell!
Locally & veteran owned and operated. Come on in and join the best community around!
24/7 access for members, no equipment fees, sign-up fees, or contracts!