Prana Health and Strength

Boot camp
Saturday 2/1/25 8:00am
Come join us!

Get signed up!

FEB 8TH IS THE OFFICIAL START DATE!

We will be having a morning meeting with all the participants to go over the program, nutrition, inbody test & take your before photos(if you want them of course)

The deadline to sign up & pay to reserve your spot is Feb 7th!!!!!!

This is going to be life changing for those who are committed to being a better you! 🧡

Red Friday! Tomorrow 1/17/25. @ 6:00pm. Bring your friends and hit this workout to Remember Our Deployed.

Coming soon! Contact us for more details!

Don’t forget, Red Friday is coming up fast! January 17th @ 6:00pm

Saturday boot camp tomorrow morning 8:00am! 1 full hour workout with some stretching to finish. Come join us!🧡🧡🧡

New Years Eve schedule change!
5:00am and
12:15pm

Another Red Friday in the books! Thank to all who came to support our deployed! Special thanks to 🧡

Christmas week schedule

This Friday 6:00pm! All are welcome to this free event! is coaching a killer Hero WOD. Don’t forget to wear red.