Natrona County Fillies Soccer

⚽🔥 It's going to be a BIG week for the Fillies! 🔥⚽

We've got a full week of opportunities to get better:

💪 Team Filly (Tuesday & Thursday)

⚽ Games Under the Lights (Wednesday)

🇵🇹 FREE Team Camp with the Futeballer coaches from Portugal (Friday & Saturday)

With temperatures over 90°, remember to:
💧 Hydrate
🍎 Fuel your body
😴 Prioritize sleep
☀️ Beat the heat

Let's show up ready to learn, compete, and have an amazing week together!

🧡 Fuel the Body.
🧠 Fuel the Mind.
⚽ Fuel the Fillies.

FuteBALLER

🇺🇸🧡 HOLIDAY HABITS CHALLENGE 🧡🇺🇸

This week looks a little different...

There are no Team Filly or Wednesday night soccer this week, and that's okay.

Great athletes know that recovery is part of training.

Take this week to enjoy the Fourth of July, spend time with family and friends, and recharge before we get back to work.

Your challenge this week is simple:

💧 Stay hydrated.
🥾 Be active for at least 30 minutes.
😴 Get 8+ hours of sleep.
❤️ Spend quality time with family and friends.

Remember...

You don't have to be in the weight room or on the soccer field to build championship habits.

Recovery.
Balance.
Gratitude.
Healthy choices.

Those habits fuel great athletes, too.

📸 ACCEPT THE CHALLENGE

Complete one or more of this week's habits and share a picture with us!

Ideas:
💧 Your water bottle
🚶 A walk, hike, bike ride, or workout
🎆 Your Fourth of July celebration
👨‍👩‍👧 Time with family or friends
⚽ Any way you're staying active this week

👇 COMMENT "I'M IN" BELOW IF YOU'RE ACCEPTING THE CHALLENGE! 👇

Tag **NCHS**

Use ** **

Have a fun, safe Fourth of July, and we'll see everyone back next week ready to work.

🧡 Fuel the Body
🧠 Fuel the Mind
⚽ Fuel the Fillies

Great work G!

Team Filly Athletes of the week 💪

Erin Aune and Gianna Vigneri

🧡⚽ WEEK 1 CHALLENGE: BUILD CHAMPIONSHIP HABITS ⚽🧡

Success isn't built on game day.

It's built through the choices we make every day.

This week's challenge:

🍳 Eat breakfast before every Team Filly workout
💧 Bring a water bottle to every workout
😴 Get 8+ hours of sleep before Tuesday and Thursday training

These may seem like small habits, but they can have a huge impact on your energy, recovery, focus, and performance.

👇 COMMENT "I'M IN" BELOW IF YOU'RE ACCEPTING THE CHALLENGE 👇

📸 ACCEPT THE CHALLENGE

Complete one or more of this week's habits, take a photo, and share it on Instagram.

Tag: NCHS
Use:

Examples:

🍳 Your breakfast
💧 Your water bottle
😴 A screenshot of your sleep tracker
⚽ A post-workout selfie

Want to learn WHY these habits matter?

Visit www.FuelTheFillies.com for this week's challenge breakdown and resources.

Start small.
Stay consistent.
Build habits that help you become the best version of yourself.

🧡 Fuel the Body.
🧠 Fuel the Mind.
⚽ Fuel the Fillies.

🧡⚽ INTRODUCING FUEL THE FILLIES ⚽🧡

Over the past several years, our coaches have heard many questions from athletes:

💧 How much water should I be drinking?

🍎 What should I eat before practice or a game?

💪 How do I recover after lifting?

😴 How does sleep affect performance?

🧠 How can I improve my mindset and confidence?

Fuel the Fillies was created to help answer those questions.

Throughout the summer and soccer season, we'll be sharing simple, evidence-based information to help athletes better understand how nutrition, hydration, recovery, sleep, leadership, and mindset impact performance both on and off the field.

This is more than a nutrition campaign.

It's about helping our athletes build habits that support success in the classroom, weight room, and on the soccer field.

Follow along as we learn together.

🧡 Fuel the Body.
🧠 Fuel the Mind.
⚽ Fuel the Fillies.

🔗 The Fuel the Fillies website to learn more is being built and will be shared SOON!

Let’s grow strong and faster together this off season! Team Filly is the focus!! We will also be coming together weekly to play open soccer under the lights with the boys.

Congrats to our all-conference soccer players!!!

Jordan, our MVP, our Captain, you will be missed on the FIllies Soccer team!!

Girls are rested and ready for our game today!!!

Travel day today, tomorrow we face off in the state qualifying match vs Riverton. Lets's go Fillies!! Games will be live-streamed on NFHS Network from Jackson Hole HS.

This will be the last Regional Tournament for Soccer, next year top 4 from East and West go to state.

Last home games this weekend for our Seniors and Exchange students. Jordan, Abby, Delaney, Ryleigh, and ElaKay, thank you from the coaches for allowing us to be a part of your senior year at NCHS!!

Evanston today 4pm and 6pm
Riverton Sat. 11am and 1pm