BMH FIT

Do it tired. Do it stressed. Do it unmotivated. Just don’t stop choosing yourself.

Some days the weight feels heavier and some days your energy is low. There are days when even walking through the door takes effort.

Those days still count!

You don’t have to PR. You don’t have to be the fastest. You don’t even have to feel motivated.

On the hard days, showing up is the win. 💪

🔔Become a member today and let’s get you started! Trainbmh.com/memberships

Never stop learning. ✨

Stay curious. Ask questions. Try something new. Be willing to be a beginner again.

There is always another skill to learn, another perspective to understand, another version of yourself waiting on the other side of “I don’t know how to do that yet.”

Growth doesn’t have an expiration date.

Start your journey now ✨: trainbmh.com/memberships

🚨 BAF DAY IS BACK! 🚨
Bring. A. Friend. 👯‍♀️💪

📅 Saturday, August 15
⏰ 9:00 AM
💰 FREE to join!

Been telling someone they need to come try BMH FIT with you? This is their chance! 🙌

BAF Day is the ONLY time you can jump into a BMH FIT session without paying a drop-in fee. Grab your spouse, bestie, coworker, neighbor, sibling… whoever needs a little BMH in their life. 😏

No experience needed.
No need to “get in shape first.”
Just show up ready to move, laugh, sweat, and see what our community is all about. 🖤

🔥 Members: start recruiting your BAF!
🔥 Friends: come see what all the hype is about!

FREE. 9 AM. SATURDAY, AUGUST 15.

Tag the person you’re bringing below! 👇

🎉 SHE DID IT! 🎉

A huge shoutout to another July 20+ Club Attendance Winner! Anna Burton 👏🔥

She was also able to recruit some of our FitFam kids for the most fun sticker photo yet! 😂❤️ I think it’s safe to say they stole the show.

Help us celebrate her in the comments! 🎉👇

✨✨Purchase your membership now: trainbmh.com/memberships

🎉 July Attendance Challenge: COMPLETE!

A huge shoutout to everyone who showed up, put in the work, and crushed their July attendance goal! 💪🔥
Nicole Carlson
Tess King
Bryony Bonds
Anna Burton

You didn’t just collect check-ins, you collected stronger lifts, better habits, sweat-soaked victories, a unique sticker and proof that consistency wins every time.

🏅 Congratulations to our July Challenge Finishers:

Remember:
✨ Motivation gets you started.
🔥 Discipline keeps you coming back.
💙 This community makes it fun.

Now… who’s ready to make August even stronger? 💥

Confession time…

Adults absolutely work for stickers. 😅

Kids get gold stars.
Teachers get apples.
BMH FIT athletes?

💥 SUPER HERO STICKERS.

Challenge: Attend 20+ classes and earn your one-of-a-kind sticker. Each sticker can be earned monthly and become part of a unique collection you earn with us over time!

💯consistency is the real superpower.

🦸 JOIN NOW: trainbmh.com/memberships

🌄🏅 Huge congratulations to our incredible BMH FIT athletes, Rej Lucas-Smith and Tara Hewitt, for taking on the Mount Rainier Challenge!

This course is no joke. Steep climbs, technical descents, rolling rocks, slippery sand, and narrow cliffside trails pushed every runner to their limits.

Regine completed an incredible 3 races totaling 22.6 miles and shared:
“Hardest race I have ever done… I’m just glad to finish it. I was way out of my league on this one. My pace is comparable to a snail. But hey… not everybody finishes 3 races for a total of 22.6 miles, so I should still thank my body for getting me through it.”

That mindset is exactly what we’re about. It’s not always about speed…it’s about grit, resilience, breaking down the hard and refusing to quit.

Tara conquered the 5K, 10K, and Half Marathon, saying:
“Was planning on coming home with four medals…apparently I needed just one more!! I rocked the 5K, 10K, and the half marathon! This was by far the hardest course I have ever done!”

We couldn’t be prouder of both of you. You represented BMH FIT with determination, courage, and heart. Thank you for showing us that the biggest victories often come from simply choosing to keep going when the course gets tough.

Please help us congratulate these amazing women! 🎉👏💙

🏆 20+ CLUB STICKER WINNERS! 🏆

Steve Hector Bryony Bonds Rej Lucas-Smith

Every month brings a brand-new design, and every sticker is another badge in your BMH FIT collection. Collect them all… because apparently we’re all just adults who will happily work incredibly hard for what is essentially a fancy kindergarten reward. 😂

Honestly, who needs gold medals when a sticker can make you feel like you conquered the world?

Thank you for showing up, putting in the work, and proving that consistency always wins. Wear that sticker with pride, you earned it.

20+ classes. One more sticker. One more reason to keep showing up. 💪🧡

-upbmh

🏆 Challenge Winner Recognition!

A huge congratulations to our June Burpee Challenge Winner at BMH FIT!

💥Ashlee Kristin💥

This Burpee Challenge brought a completely different test. Athletes tackled a 12:00 EMOM of Max effort Burpees over bar where we learned valuable lessons about:
⚡ Pacing
🧠 Mental Toughness
⏰ Time Preassure

This challenge wasn’t just about fitness, it was about understanding how to manage effort, stay composed when things got uncomfortable, and push beyond perceived limits.

To all who participated, thank you for showing up, embracing the challenge, and giving your best effort. Whether you won or not, every athlete walked away stronger, smarter, and more confident than before.

Please help us congratulate our winner in the comments! 👏🎉