Uclips

You kneel to change plates more times than you think.

Your grip doesn't fail. Your rotation does.

Belt squat machine: $1,200. This: considerably less. 😅

Three attachments. Belt squat, shoulder press, landmine rows. Everything else is optional. 🏠

Built a belt squat station with a barbell I already had.

My shoulder had been negotiating with me for two years. I didn't notice until it stopped.

This is why I bring my own handle now.

Ever wonder why overhead extensions hurt right there?

Your wrist pain on back day might just be the bar.

Your dumbbells only train one of your wrist's six movements.