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OMF Training

One More Fitness is a Personal Training and Nutrition Coaching system. Located in Casa Grande, Az. W

09/06/2026

Emma at barely 11 years old just competed in her first Powerlifting meet. She hit personal records on all three lifts squat, bench press, dead lift. 105 pound squat, 60 pound bench press, 127 pound dead lift. I’m very proud of her for getting out there and overcoming the nerves and anxiety that are associated with competition. What’s most cool though is not just what she did on meet day but the hours and hours of training she put into this. It’s important as young people, We learn to delay instant gratification, to hone a craft, a skill, and put in the necessary hours of focused work. It takes TIME do so. This will serve her well other areas of her life as she grows older. You cannot buy happiness. And the best things in life aren’t material things that you can buy, but things you have to work hard towards. Nothing worth having is easy! I’m proud of you Emma, keep up the great work! 🥇🔥

08/28/2026

Team Ramos at OMF getting in some conditioning work! ⛽️🫀

08/19/2026

🔥 CLIENT SHOUTOUT! HELP US CELEBRATE JENNIFER! 🔥

68 POUNDS DOWN and stronger than ever! 💪❤️

Jennifer has made an incredible transformation over the last 1 year and 9 months with One More Fitness (OMF) but the number on the scale is only part of her story.

Since starting with OMF at 255 lbs, Jennifer is now 187 lbs! She has lost 68 pounds, built lean muscle, gotten stronger, improved her fitness, and says she feels better than she ever has.

And this milestone is HUGE: Jennifer hasn’t been under 200 pounds since having her last child in 1997! 👏

But what we’re most proud of is that Jennifer didn’t just “go on a diet.” She learned how to build a lifestyle she can actually maintain.

Here’s a little of Jennifer’s story in her own words:

“In 2019, I found out I had thyroid disease and liver cirrhosis from fatty liver disease and alcohol consumption. At that time, I weighed 338 pounds.

I had been trying to lose weight, but nothing seemed to help. Before my surgery, I was able to lose 60 pounds but still struggled to keep the weight off.

I started working out regularly in 2023, but when my gym closed, I eventually found Total Body Fitness at OMF in 2024.

As I learned more about weight loss through OMF, I realized I was missing the nutrition side of the equation. I had previously been instructed to eat only 1,200 calories per day, and I realized that wasn’t something I could consistently sustain.

Once I started following my nutrition plan with OMF and training consistently, everything began to come together. I started OMF at 255 pounds and today I weigh 187 pounds. I have never felt better.”

Jennifer, we are SO proud of you! ❤️

You are proof that lasting results aren’t about starving yourself, chasing quick fixes, or being perfect. They’re about learning how to fuel your body, getting stronger, staying consistent, and building habits you can continue for life.

68 pounds down. Stronger. Healthier. More confident. And still going. 💪

Help us show Jennifer some love in the comments! 👏🔥

StrengthTraining WeightLossJourney FitnessTransformation CasaGrandeFitness StrongerEveryDay

08/14/2026

Making Monsters 💪🔥

08/08/2026

💪 STRONG GIRLS BECOME STRONG WOMEN.

Strength training isn’t just for boys…and our girls prove that every time they step into the gym. 🔥

Yes, we’re teaching them how to lift weights, get stronger, move better, and become better athletes… but the lessons go WAY beyond the gym.

We’re teaching them that they are CAPABLE.
That doing hard things builds confidence.
That strength is something to be proud of.
That progress takes patience and consistency.
And that they don’t have to be afraid to take up space, challenge themselves, or see just how strong they can become.

Every rep is an opportunity to build more than muscle.

We’re building confidence.
We’re building resilience.
We’re building discipline.
We’re empowering the next generation of STRONG young women. 💪🩷

And these girls GET AFTER IT. 🔥

FemaleAthletes OneMoreFitness

08/07/2026

IT’S NEVER TOO LATE TO GET BACK ON TRACK. 💪

This is what a comeback looks like.

He originally trained with us back in 2023. Then life happened. Work, family, responsibilities, schedules…you know how it goes. A couple of years passed, and training took a back seat.

But here’s the important part…

He came back.

And now he’s back at One More Fitness, putting in the work and continuing to pursue the goals he started years ago.

We wanted to share this because we know there are a lot of people out there who can relate.

Maybe you used to work out consistently.
Maybe you were making great progress.
Maybe you told yourself you were only taking a short break…and somehow months or even years went by.

That doesn’t mean you failed. And it definitely doesn’t mean you have to stay off track.

You don’t have to wait for the perfect time.
You don’t have to be in shape before you come back.
And you don’t have to start where you left off.

You just have to start again.

We’ll meet you where you’re at, help you rebuild, and take it one step at a time.

Life happens. Comebacks happen too.

And no matter how long you’ve been away, getting back to taking care of yourself is always worth it. ❤️

Welcome back. Let’s keep going. 🔥

OneMore CasaGrandeFitness

07/31/2026

🏆 CLIENT SPOTLIGHT: CARMEN! 🏆

Please join us in giving a HUGE congratulations to Carmen for an incredible performance at her recent powerlifting meet!

🥇 1st Place Overall
💪 NEW STATE SQUAT RECORD

What makes this even more inspiring is that Carmen is proving something we believe with all our hearts at One More Fitness:

Age is not a limitation. It’s an opportunity to show what’s possible.

In her 60s, Carmen continues to train hard, challenge herself, and accomplish things that many people half her age never even attempt. She doesn’t make excuses. She shows up, puts in the work, trusts the process, and the results speak for themselves.

Carmen, thank you for inspiring every single one of us. You remind our entire community that strength has no age limit and that it’s never too late to set new goals, break records, and become the strongest version of yourself.

We’re beyond proud of you and can’t wait to see what you accomplish next.

Help us congratulate Carmen in the comments! 👏❤️

StrengthHasNoAgeLimit WomenWhoLift FitnessOver60 NeverTooLate CantStopWontStop

Address

958 E Rodeo Suite 24
Casa Grande, AZ
85122

Telephone

+15203714108

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