08/11/2026
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🔥 TRANSFORMATION TUESDAY🔥
🔥100 LBS DOWN & STILL GETTING STRONGER! 🔥
LET’S TALK ABOUT KATHIE. 👏🏼
This is what 4 YEARS of showing up, changing habits, building strength, and refusing to quit looks like 👊🏼
Kathie has lost an incredible
100 POUNDS over the past 4 years — with 3 of those years learning how to lift weights and learning how to build a stronger, healthier body. 💪🏼
And she’s STILL putting in the work.
Kathie gets her butt out of bed and hits the gym for our 4:45 AM semi-private group training, PowerFIT. 🌅🏋🏻♀️
While most people are still dreaming about their goals, Kathie's out here crushing them!!
In March she decided to take things up another notch and compete in our online fitness challenge, SHRED SZN '26 🔥
L👀K WHAT KATHIE ACCOMPLISHED IN JUST NINE WEEKS OF DIALING IT IN!
(Swipe to see her SHRED SZN '26 nine to define results.)
🔥 13.1 LBS ⬇️
🔥 9.8 LBS OF BODY FAT MASS ⬇️
🔥 3.2% BODY FAT DECREASE
🔥 3 LEVEL ⬇️ IN VISCERAL FAT
🔥 FINISHED AS RUNNER-UP 🏆
THAT is a transformation. 🔥
Kathie got here by being consistent. Waking up while it's still dark outside to get it done BEFORE work. She showed up when she didn't feel like it.
She lifted the weights.
She changed her eating habits.
She stayed accountable.
She kept showing up when progress wasn’t always noticeable.
She surrounded herself with a community of like minded people who constantly push her, help hold her accountable and celebrate each victory with her, none more than our very own trainer & GM, Nikki Rock
100 pounds down… and she’s not done!
Kathie, we are SO damn proud of you! ❤️🔥
And here’s the best part…
You don’t have to know exactly how to do it..
You just have to be willing to start.
ARE YOU IN?!
👊🏼Semi Private Group Training
👊🏼Personnel Training
👊🏼Online Training
👊🏼 Fitness Challenge
Whatever your starting point is…
WE’LL MEET YOU THERE. 👊🏼
Our next fitness challenge is coming up, and if you’ve been sitting there thinking..
“I really need to get my s**t together.” 😂
Consider this your sign. 👊🏼
This is what showing up looks like!! 🤩
Congratulations Kathie! 🥳