UNC Wellness Centers

UNC Wellness Centers UNC Wellness Centers are premier medical fitness facilities dedicated to helping people achieve optimal health in a safe and supportive environment.

UNC Wellness Centers offer many of the amenities traditionally associated with a high-end fitness facility, but adds a variety of clinical, health education, wellness, disease management and other programs that distinguish the facility and programs from traditional or non-medically based gyms and fitness centers. Integration of clinical programs such as Cardiac Rehab and Physical Therapy, programming for a variety of populations, community outreach programs, financial responsibility, strong membership retention, high customer satisfaction, and a commitment to disease management are all critical components to the mission of UNC Wellness Centers. We integrate these components with our outstanding and professional staff to offer a broad array of programs and services that can only be available through a highly respected academic center. Your decision to adopt a healthy lifestyle is perhaps the most important choice you will ever make. UNC Wellness Centers provide the resources needed to help you reach your health and wellness goals. Whether your goal is weight loss, strength training, rehabilitation, or general conditioning, our programs and staff are here to provide safe effective workouts in an exceptional environment. UNC Wellness Centers are built upon a tradition of quality service provided by the UNC Health Care System. As a medical fitness facility and proud member of the Medical Fitness Association, UNC Wellness Centers offer programs and services for members of all ages and abilities. Whether you are new to fitness or simply would like to continue or enhance your training, we have something for you.

Friday Fit Tip: Build a more satisfying snack by combining protein with produce. Try Greek yogurt and berries, an apple ...
09/18/2026

Friday Fit Tip: Build a more satisfying snack by combining protein with produce.

Try Greek yogurt and berries, an apple with nut butter, or vegetables with hummus.

Why We Fall – It’s More Than Just AgeFalls aren’t simply a part of getting older. Personal risk factors, environmental h...
09/17/2026

Why We Fall – It’s More Than Just Age

Falls aren’t simply a part of getting older. Personal risk factors, environmental hazards, and the way we move can all play a role.

Join UNC Health Physical Therapist Alex Hsaio for a virtual webinar covering common causes of falls, their impact, and practical ways to help reduce your risk.

📅 Tuesday, September 29 | 12:15–1:00 pm
💻 Virtual

Join here: https://tinyurl.com/TTMTSept29

The Climbing Wall is back at Northwest Cary!We’re excited to welcome Justin Meyer, our new Climbing Wall Coordinator, an...
09/17/2026

The Climbing Wall is back at Northwest Cary!
We’re excited to welcome Justin Meyer, our new Climbing Wall Coordinator, and officially reopen the wall.

Stop by, say hello, and get back to climbing with us.

Climbing Wall Hours:
Tuesday–Friday: 4:00–7:00 PM
Saturday: 9:00 AM–12:00 PM
Sunday & Monday: Closed

Come climb and help us welcome Justin to Northwest Cary.

✨ Make Saturday a Wellness Day!Join us at UNC Wellness Centers at Northwest Cary on Saturday, September 19 for two ways ...
09/16/2026

✨ Make Saturday a Wellness Day!

Join us at UNC Wellness Centers at Northwest Cary on Saturday, September 19 for two ways to get moving:

💦 Aqua Fitness with Kara
⏰ 9:00–9:45 AM
Enjoy a refreshing, low-impact workout that combines cardio, strength, and movement in the water.

🥊 Piloxing with Lisa
⏰ 11:30 AM–12:25 PM
📍 Studio A
Get moving with an energizing workout that blends Pilates, boxing-inspired movement, and cardio.

Start your Saturday strong — or join us for both!

We loved being part of the Apex 55+ Health and Wellness Fair this weekend! 💙Sierra represented UNC Wellness Centers, sha...
09/15/2026

We loved being part of the Apex 55+ Health and Wellness Fair this weekend! 💙

Sierra represented UNC Wellness Centers, sharing information about our services and locations while also providing free blood pressure readings to attendees.

It was a great opportunity to connect with the Apex community, answer questions, and support healthy living beyond our wellness center walls.

Thank you to everyone who stopped by to say hello!

The Fall-Back Plan: What To Do After a FallFalls can happen. Knowing what to do next can make a difference.Join Sierra H...
09/15/2026

The Fall-Back Plan: What To Do After a Fall

Falls can happen. Knowing what to do next can make a difference.

Join Sierra Hanner, CPT and Wellness Coordinator, for an in-person presentation on practical ways to safely return to standing after a non-injury fall. The session includes demonstrations, discussion, and time to ask questions.

📅 Tuesday, September 22 | 1:00–1:30 pm
📅 Monday, September 28 | 4:30–5:00 pm
📍 Meadowmont

Register through the Meadowmont Programs Calendar:
https://uncwellness.com/calendar/meadowmont/

“Train for the life you want to keep living.” Strength, balance and mobility are about more than exercise—they help you ...
09/14/2026

“Train for the life you want to keep living.” Strength, balance and mobility are about more than exercise—they help you continue doing the things you enjoy.

Friday Fit Tip: Slow down your strength exercises. Controlled repetitions give you time to focus on your form, breathing...
09/11/2026

Friday Fit Tip: Slow down your strength exercises.

Controlled repetitions give you time to focus on your form, breathing and range of motion.

Did you know that eating certain foods—and avoiding others—may reduce your risk of dementia? Read this article from UNC ...
09/10/2026

Did you know that eating certain foods—and avoiding others—may reduce your risk of dementia? Read this article from UNC Health Talk to learn more:

The MIND Diet combines elements of the DASH and Mediterranean diets.

We Need You! Join our Team!UNC Wellness Centers are seeking passionate individuals to join our team as group fitness ins...
09/09/2026

We Need You! Join our Team!

UNC Wellness Centers are seeking passionate individuals to join our team as group fitness instructors. Pick your preferred format, and we'll offer the guidance and support you need to launch your fitness journey. Come aboard and help us make a difference!

If interested contact Eliza at [email protected].

Address

350 Stonecroft Lane
Cary, NC
27519

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 5pm

Telephone

+19199575900

Website

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