Ashtanga Yoga School Raleigh

Ashtanga Yoga School Raleigh Ashtanga Vinyasa Yoga Mysore Program in Raleigh, NC. Director, Stacy Ingham

Raleigh's only traditional Ashtanga Mysore Program:
Monday - Friday Mysore 6-8am
Tuesday/Thursday Mysore 11-1
Saturday Led Primary Series 8-10am
Beginner courses offered each month

Happy Ganesh ChaturthiToday we honor Lord Ganesha, the remover of obstacles and a symbol of wisdom, new beginnings, and ...
09/14/2026

Happy Ganesh Chaturthi

Today we honor Lord Ganesha, the remover of obstacles and a symbol of wisdom, new beginnings, and discernment.

May we meet each obstacle with steadiness, approach our practice with humility, and remember that every step along the path is an opportunity to learn and grow.

Om Gam Ganapataye Namaha



haturthi

Our mentorship students are taking what they’ve learned and putting it into practice—hands-on, right in the Mysore room....
09/11/2026

Our mentorship students are taking what they’ve learned and putting it into practice—hands-on, right in the Mysore room. 🧘‍♀️

Learning to teach the method isn’t just about practicing. It’s about observing, assisting, communicating, and learning to meet each student where they are.

We’re excited to continue watching these students grow in their practice and in their ability to share what they have learned and practiced..





Enjoy your rest day and we will see you Friday morning.Tomorrow’s New Moon:This last New Moon of summer invites us into ...
09/09/2026

Enjoy your rest day and we will see you Friday morning.

Tomorrow’s New Moon:

This last New Moon of summer invites us into a pragmatic reset. Rather than looking for a complete overhaul, this is a time to focus on the small, practical things that support us—our routines, health, habits, organization, and boundaries.

As we move beyond the recent eclipse energy, we’re given an opportunity to slow down, integrate, and ground what has shifted.

✨ Refine rather than reinvent.
🌱 Simplify rather than add.
🧘‍♀️ Create space for what truly supports your practice and your life.

A quiet reset.
A return to what works.
A chance to begin again with intention





What a privilege this is✨To share a method that has been practiced, studied, and passed from teacher to student for gene...
09/08/2026

What a privilege this is✨

To share a method that has been practiced, studied, and passed from teacher to student for generations is to become part of something much bigger than yourself.

Every student who walks through the door brings their own story, their own questions, their own challenges—and I’m continually reminded that teaching is not about having all the answers. It is about listening, observing, guiding, and creating space for each person to experience the practice for themselves.

The Ashtanga method asks us to show up, breathe, pay attention, and practice consistently. What unfolds from there is different for everyone.

I’m grateful for the trust students place in me, for the lessons they teach me, and for the opportunity to continue learning while sharing this practice.

The privilege is not simply teaching Ashtanga.
The privilege is being part of the lineage, the practice, and the people who carry it forward. 🤍🙏🏼


David Keil is back at AYR this October😊Registration is open for our October workshop.Can’t make all 5 full days? Choose ...
09/07/2026

David Keil is back at AYR this October😊

Registration is open for our October workshop.
Can’t make all 5 full days? Choose the experience that’s right for you.

Registration is now open for:

🧘‍♀️ Mysore Only — join David in the Mysore room for dedicated practice and guidance.

📚 Workshop Only — dive into David’s approach to anatomy, practice, and understanding the Ashtanga method.

🌟 3-Day Pass — enjoy 3 Mysore practices plus 3 workshops for a complete experience with David.

Spots are limited, so don’t wait to register!

October 1–5 | Ashtanga Yoga School Raleigh

🔗 in bio
⏰ registration closes September 22nd.





One of the lessons Ashtanga teaches us is that the practice is not about mastering a posture—it’s about staying with the...
09/02/2026

One of the lessons Ashtanga teaches us is that the practice is not about mastering a posture—it’s about staying with the process.

Come practice.





✨ Early Bird Registration closes tomorrow✨ Spots are limitedIf you’ve been thinking about joining us, now’s the time😊Oct...
09/01/2026

✨ Early Bird Registration closes tomorrow
✨ Spots are limited

If you’ve been thinking about joining us, now’s the time😊

October 1–5 | AYR
Come practice, explore, learn, and deepen your understanding of the body and the Ashtanga practice.

🔗 Register now—link in bio.





Our mentorship students are taking everything they’ve learned since the beginning of the year and putting it into practi...
08/29/2026

Our mentorship students are taking everything they’ve learned since the beginning of the year and putting it into practice in the Mysore room. 🧘‍♀️

Before practice, each student receives specific guidance on what they’ll be working on and practicing. They’re given the time and space to explore, refine, and repeat until they feel confident and can execute it with understanding and intention.

This is where the practice becomes the teacher and learning becomes practice—and practice becomes experience. 🙏





Join us this October as we welcome back David Keil to Ashtanga Yoga Raleigh for an amazing 5 days. David is yoga educato...
08/27/2026

Join us this October as we welcome back David Keil to Ashtanga Yoga Raleigh for an amazing 5 days.

David is yoga educator, anatomy expert, and long-time Ashtanga practitioner known for making complex anatomical concepts accessible to yoga students.

He feels that Ashtanga Yoga is more than practicing a set series of postures in a particular order. Considering the methodology and philosophy that provides the structure of the Ashtanga practice is critical to deepening one’s practice and developing one’s ability to teach. It is from this place that we will dive into the details of practice and explore the context of the Ashtanga Yoga method.

In this intensive, David will share the knowledge he has acquired since 1999 from his practice and studies of the Ashtanga Yoga system. David’s perspective on the practice is informed by multiple trips to Mysore which have led to his authorization to teach the system by Sri K. Pattabhi Jois and R. Sharath Jois.

Early Bird Registration opens August 19th.
🔗 in bio for more info





Meditations from the Mat by Rolf Gates:The reality is the posture never ends, it just shifts from one form to the next, ...
08/27/2026

Meditations from the Mat by Rolf Gates:

The reality is the posture never ends, it just shifts from one form to the next, one lesson to the next, one opportunity to the next. We remain life’s student whether we are inhaling or exhaling, in a relationship or out of one, saving the world or looking for a temp job. The posture never ends.
I am in the poster when look into my wife’s eyes, and I am in the posture when I look into my waiter’s eyes. Both are holy interactions. The illusion is that there is separation, levels of importance, beginnings and endings. Yoga brings us to the understanding that the posture never ends.

The posture never ends—it simply changes form. Every moment, relationship, challenge, and interaction is part of our practice. Yoga reminds us that there is no hierarchy or separation between “important” and “ordinary” moments; every interaction is an opportunity to be present, learn, and connect 🧘‍♀️🕉️





Address

302 Pebble Creek Drive
Cary, NC
27511

Opening Hours

Monday 9am - 8:30am
Tuesday 6:30am - 8:30am
9am - 7pm
Wednesday 6:30am - 8:30am
5:30pm - 7:30pm
Thursday 6:30am - 8:30am
Friday 6:30am - 8am
Sunday 8am - 10:30am

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