TWS SQUAD

💪If you haven’t heard about us yet, let us introduce ourselves! 👋

TWS Train With a Smile is a family-owned fitness business in Carthage, NC, specializing in weight-loss transformations, strength training, and helping people get their body and confidence back.

Whether you’re an experienced athlete or someone who has never lifted a weight before, you belong here. 💪 We meet you where you are, teach you how to train safely, and help you become stronger one workout at a time.

No judgment. No intimidation. Just coaching, support, and a community that wants to see you succeed. ❤️

Come lift with us!
📍 Carthage, NC
🎟️ 1st class FREE — use code CARTHAGE at checkout.

Small Group. Serious Results.

tws squad gym carthage – TWS SQUAD Fitness Coaching in Carthage, NC Join TWS SQUAD in Carthage, NC for tws squad gym carthage coaching, classes, and personal training.

Showing up is a habit. Keep doing it, even on the hard days—it’s the habit that will change your life

50 LBS DOWN IN 8 MONTHS 🔥

coaching works when the plan is realistic, consistent, and you give it TIME.

MICHAEL is officially 50 lbs down in 8 months and we are DONE with the fat-loss phase. 👏

Now it’s time to reverse diet, bring calories back up slowly, get stronger, and build some muscle. 💪

Transformation doesn’t happen overnight.
It takes months of consistency, adjustments, patience, and showing up even when motivation isn’t there.

The goal was never just to lose weight.
The goal is to build a body he can maintain and feel strong in long term.

Fat-loss phase ✅
50 lbs gone ✅
Reverse diet next ✅
Muscle-building phase loading… 🔥

So proud of this transformation and we’re not finished yet.

🌐 www.trainwithasmile.com

ReverseDiet MuscleBuilding FitnessTransformation ConsistencyWins

💥 Stop waiting to feel motivated.

Here's the truth...

The people who get the best results aren't the most motivated.

They're the ones who:
✅ Show up even when they don't feel like it.
✅ Don't restart every Monday.
✅ Don't let one bad meal turn into a bad week.
✅ Focus on progress instead of perfection.

Motivation comes and goes.

Habits stay.

You don't need a perfect week.
You don't need a perfect plan.
You just need to keep showing up.

🌐 www.trainwithasmile.com

NutritionCoach FitnessCoach Mindset ProgressOverPerfection StrongWomen