Fitness Trainer since 1989. Specialty functional and injury prevention training.
07/02/2026
🇺🇸 Fourth of July Holiday Hours 🇺🇸
We'll be open from 8:00 AM – 4:00 PM on July 4 so you can get your workout in before the celebrations begin.
Have a safe and happy Independence Day!
06/07/2026
When cardiac arrest happens, acting quickly can make all the difference. All you need to be a hero is knowledge, courage and willingness to act.
is an opportunity to refresh your CPR skills or learn the two simple steps of Hands-Only CPR. If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest.
06/06/2026
Meet me at the Barre Mondays 7:30 am. Pilates, Yoga with the power of dance ballet. Join us get fit,make new friends and have fun!
05/31/2026
We need your help!💜
Please help us meet our fundraising goal!💜
Any amount will help!💜
You can donate here...
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https://events.alz.org/fundraisers/onelifefitnesscarrollton
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A donation of $35 will receive 2 guest passes valid for 3 days!💜
Join us next Saturday, June 6th for a PURPLE PARTY!💜
Wear your PURPLE!💜