Body & Mind Pilates

Happy Birthday to someone who makes Body & Mind even more special! 🤍

She’s not only my mom and a client, but also my behind-the-scenes helper, project partner, and someone I can always count on. She’s always willing to lend a hand, help with a project, or do whatever needs to be done — and I’m so thankful for all she does for me and for the studio.

Help us wish Sally a very Happy Birthday! 🎂🤍 We’re so lucky to have her as part of the Body & Mind family — and for all the laughs she brings with her! 🥰

We’re celebrating 𝟏𝟓 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐁𝐨𝐝𝐲 & 𝐌𝐢𝐧𝐝 𝐏𝐢𝐥𝐚𝐭𝐞𝐬, and we’d love for you to come spend the morning with us! 🤍

Whether you’re already part of our studio family, you’ve been curious about Pilates, or you’re ready to try something new and beneficial for your body, come join us—and 𝐛𝐫𝐢𝐧𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝!

Enjoy a free demo class, tour the studio, meet our instructors, and take advantage of special offers and giveaways. ✨

📅 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟗
⏰ 𝟗:𝟑𝟎 𝐀𝐌–𝐍𝐨𝐨𝐧

Space in the demo classes is limited, so reach out to reserve your spot!

📧 [email protected]
📱 770-870-0838

15 years behind us, and 𝐰𝐞’𝐫𝐞 𝐣𝐮𝐬𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐞𝐝. We’re so excited for what’s ahead and hope you’ll be part of it. 🖤

📚Back to school. Back to routine. Back to YOU. 🤍

As schedules settle back in, don’t forget to make time for yourself. There’s something so good about moving your body, clearing your mind, and leaving the studio feeling stronger and refreshed.

Ready to get back into your routine? We’re here waiting for you. 🖤

August is here, and we couldn’t be more excited! 🤍

A new month means a few exciting updates around the studio! Check out our updated schedule for:
✨ New class times
✨ Instructor availability
✨ Private session openings
✨ A couple of fun pop-up classes

And yes… we’re testing a 5:30 AM class! ☀️ If you’ve been asking for an early morning option, this is your chance to help make it a permanent addition. Sign up, show up, and if the response is there, we’ll work to add it to our September schedule!

Don’t see a class time that works for you? Private and semi-private sessions offer flexible scheduling to fit your life.

We can’t wait to move with you this month and are so excited for everything ahead. See you in the studio! 🤍

Something fun is coming… 🤍

This Saturday marks 15 years of Body & Mind Pilates, and we couldn’t celebrate without YOU.

To thank our amazing community, we’re kicking off a month-long Pilates Bingo challenge filled with fun, prizes, and lots of reasons to move.

Take a swipe to see how to play, then grab your card starting August 1!

Here’s to 15 years… and the best is still ahead. ✨

We’re here to serve you! 🤍 So we need your help.

We’re building our fall schedule and would love to hear what you’re looking for. What days, times, and class types would you love to see more of?

Share your thoughts in the comments or head over to our Stories and let us know!

We can’t wait to create a schedule that helps you move, feel stronger, and stay consistent. ✨

Come hang with us this week. 🤍
Stronger body. Clearer mind. ✨