Monterey Bay Contrology

Monterey Bay Contrology Monterey Bay Contrology is a fully equipped classical Pilates studio in Monterey, California offerin

"The body is a sacred garment: it is what you enter life in and what you depart life with, and it should be treated with honour, and with joy and with fear as well. But always, though, with blessing." – Martha Graham

Exercise is often a paradox. Despite knowing it is vital to our health, we struggle to make it a priority. We join gyms, make new years resolutions, and recommit time and again only to feel disappointed when we do not follow through. While studying dance during my final year in college I discovered Pilates, an exercise system I successfully adopted as a lifestyle. Within 6 months of regular Pilates training people started asking me if I had been dancing my whole life, merely by the changes in my posture and flexibility. What is known today as “Pilates,” was called “Contrology” by its founder Joseph Pilates. In his book Return to Life, Pilates described Contrology as “the complete coordination of body, mind and spirit.” By uniformly developing our muscles, Contrology “corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

In 1995, I began training with Romana Kryzanowska in New York City. Romana met “Uncle Joe” in 1941 when she was a young dancer with an ankle injury and continued to work with him for the remainder of his life. When Joseph Pilates’ wife Clara died, Romana took over the studio. As a student of Romana’s and certified by her, I am considered a “second generation” Pilates instructor, a label I take seriously. My mission with Monterey Bay Contrology is to provide a fully equipped, classical studio where students practice Joseph Pilates’ original method of Contrology. I hope to recreate the community atmosphere I experienced at Drago’s Gymnasium where Romana taught her students exercise as a way of life. Monterey Bay Contrology does not promise weight loss or a new body. By performing the exercises regularly, we promise, in Joe’s words, “suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.”

Monterey Bay Contrology welcomes individuals of all fitness levels, ages, and abilities. Bring us your aches and pains as well as your goals and let us tailor your workout to allow freedom of movement through the discipline of exercise.

Join us for three exciting workshops at Monterey Bay Contrology. Created by Bob Liekens and presented by TPS teacher tra...
09/12/2026

Join us for three exciting workshops at Monterey Bay Contrology. Created by Bob Liekens and presented by TPS teacher trainer Alexandra Edwards. See The Pilates Standard website for registration details:

From Small Barrel to Ladder Barrel, Saturday November 14, 2026

10 AM to 1 PM

Explore the progression from Small Barrel to Ladder Barrel and discover how each apparatus develops strength, mobility, control, and movement understanding. 3 TPS CECs

$220

Early bird discount: $195 (purchase by October 14, 2026)

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Wunda Chair Progressions, Saturday January 23, 2026

10 AM to 1 PM

Explore the progression of the classical Wunda Chair repertoire and learn how to build strength, balance, control, and movement mastery step by step. 3 TPS CECs

$220

Early bird discount: $195 (purchase by December 23, 2026)

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Ideal Mat Review, Saturday March 6, 2027

10 AM to 1 PM

Review and refine the classical Pilates Mat repertoire while deepening your understanding of technique, flow, and teaching principles. 3 TPS CECs

$220

Early bird discount: $195 (purchase by February 6, 2027)

The Pilates Standard - Become a Pilates instructor through our Classical Pilates education programs Pilates, classical, Teacher trainer, Instructor, Education, Comprehensive, Matwork, Instruktör, Utbildning

Upcoming Workshop at Monterey Bay Contrology ✨FROM SMALL BARREL TO LADDER BARREL Saturday November 14, 202610 AM to 1 PM...
09/11/2026

Upcoming Workshop at Monterey Bay Contrology ✨

FROM SMALL BARREL TO LADDER BARREL

Saturday November 14, 2026

10 AM to 1 PM Pacific Standard Time

Explore the progression from Small Barrel to Ladder Barrel and discover how each apparatus develops strength, mobility, control, and movement understanding.

3 TPS CECs 

$220

Early bird discount: $195 (purchase by October 14, 2026)

Registration is at The Pilates Standard. Once enrolled, an invoice will be emailed from Monterey Bay Contrology, the host studio. DM for more information.

Designed by Bob Liekens and presented by studio owner and TPS teacher trainer Alexandra Edwards, Pilates instructors and Pilates enthusiasts alike are welcome to join us to deepen your study, improve your teaching, and ensure the legacy of The Pilates Method. 

Our final THE PILATES STANDARD Pilates Education programs 🌐 teacher training weekend is complete! Many thanks to each on...
06/17/2026

Our final THE PILATES STANDARD Pilates Education programs 🌐 teacher training weekend is complete! Many thanks to each one of you for your hard work and dedication to the Pilates method. You are a joy to teach.




headed home from a great week in Athens with my TPS colleagues!
05/11/2026

headed home from a great week in Athens with my TPS colleagues!

I am in Athens and I'll be teaching a workshop this Saturday at The Bob Liekens Conference. Even if you are far away, yo...
05/06/2026

I am in Athens and I'll be teaching a workshop this Saturday at The Bob Liekens Conference. Even if you are far away, you can join us online. See you soon!

We started the Bob Liekens Conference in honour of our dear friend and mentor. It grew to a yearly recurring event of sharing, connecting and learning. One week left - we cannot wait

05/06/2026
Join us in Athens, Greece. May 9 & 10, 2026!
01/24/2026

Join us in Athens, Greece. May 9 & 10, 2026!

A Conference to celebrate Classical PilatesEspecially our mentor and friend Bob Liekens See you in Athens 9-10 May 2026 Next Conference start Day(s) : Hour(s) : Minute(s) : Second(s) BOB LIEKENS Conference Athens 2026 Hotel & travel info Bob Liekens — a legacy we share, a joy we spread. Founded in...

Monterey Bay Contrology's 2026 Teacher Training Program is officially full! The course begins on January 23, 2026 and we...
01/08/2026

Monterey Bay Contrology's 2026 Teacher Training Program is officially full! The course begins on January 23, 2026 and we are thrilled to welcome our students arriving from Boston, Chicago and the San Francisco Bay Area. We have not decided on our 2027 program dates but please get in touch with the studio for more information. Happy New Year!

Become a Pilates instructor through our Classical Pilates education programs created by Bob Liekens. Be certified as a Matwork or Comprehensive trainer.

Instructor Spotlight!Today we’re highlighting our wonderful Amber Gilliss.“One thing I love about teaching classical Pil...
12/23/2025

Instructor Spotlight!

Today we’re highlighting our wonderful Amber Gilliss.

“One thing I love about teaching classical Pilates is watching people surprise themselves. That moment when a movement finally clicks and they look at me like, ‘Did I just do that?!’ — that’s the best. Helping people reconnect with their bodies and realize how strong they really are never gets old.”

Favorite Joseph Pilates quote: “Change happens through movement, and movement heals.”

Instructor Spotlight! Here’s a message from Makini Mask:“My favorite thing about teaching is helping people get stronger...
12/18/2025

Instructor Spotlight! Here’s a message from Makini Mask:

“My favorite thing about teaching is helping people get stronger, move better, and feel more confident in their bodies.”

Favorite Joseph Pilates quote: “Change happens through movement, and movement heals.”

Address

26621 Carmel Center Place, Suite 101
Carmel, CA
93923

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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