TKO Athletic Performance

Don’t sabotage your speed session with poor recovery!

You can’t maximize your speed development if you’re not properly recovering between sessions.

Hear from our Registered Dietitian Elisa Baer | Registered Dietician Nutritionist, MS Lauren Papanos MS,RD,CSSD , as she shares 3 performance nutrition tips to help you recover, refuel, and come back ready to sprint faster

Need to optimize your speed?

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Lifting weights plays a crucial supportive role in the quest for speed.

Here’s my 5 favorite lifts for improving speed in our baseball athletes:

1. Heavy cleans — nothing in the weight room translates to speed quite like a heavy clean.

2. Fast snatches — the perfect exercise for training speed, power, coordination, flexibility, timing, and patience.

3. Squat, deadlift, or RDL — choose one that you like and you can perform well; makes it easier to get strong.

4. Lunge — builds all the muscles around the hips: glutes, groin, hip flexors, quads.

5. GHD Back Extension — this exercise is so dynamic and versatile. You can do single leg, double leg, isometrics, explosive, heavy, light, etc, etc.

Send us a 💎 if you want to see a free week from our new DIAMOND SPEED online speed program.

Hear what Carter had to say about his experience in TKO x Redbirds Summer Speed Development Program!

ℂ𝕒𝕣𝕥𝕖𝕣 𝕃𝕖𝕙𝕞𝕒𝕟 wrapped up his summer with a huge 60yd dash PR, dropping his time from 7.19 to 7.01 in just 12 weeks!

Are you a baseball player looking to impress scouts for the next level?

Click the link in bio to learn more about our speed training options!