Online training and 1:1 in person training available
My favorite part of my routine these days? Having my little workout buddy by my side. 🤍
06/30/2026
Three months of consistency. 💪🏼
She shows up at 5:30 AM ready to put in the work—no excuses, no complaints. She’s committed, consistent, and always gives 100%.
Her biggest challenge has been building muscle while following a vegan diet and getting enough protein. We adapted her nutrition plan, stayed consistent, and the results are speaking for themselves.
We’re seeing muscle mass increase, body fat decrease, and strength improve every week. That’s a huge win! 👏🏼
Proof that with the right plan and consistency, you can achieve amazing results—no matter your lifestyle.
0x0x.ddururan
northcountysd
06/21/2026
Lately: healing, moving, smiling, slowly finding my way back to myself✨
choosing the things that make me feel alive again 🤍
06/16/2026
Back day ✨
I did 3-4 sets of 8-12 reps of each exercise 🔥
Want results but not sure where to start? Let me take the guesswork out of it. Train with me online ✨
Link in bio or DM for more info ❤️🔥
Muay Thai Tanya needs to come back 🥊❤️🔥
Come train legs with me ✨
I had 1 hr and the gym was busssssyyyy 😓 but we made it work & i walked out feeling amazing.
A good workout isn’t about having the perfect setup, or a list of fancy exercises. It’s about the effort and intensity you bring to it.
Sometimes you have to adjust, improvise, and work around what’s available. As long as you’re challenging yourself and putting in the work, you’re doing it right.
Show up. Put in the effort. The results will follow.
❤️🔥5 sets of heavy hip thrust
❤️🔥 4 sets of heavy deadlifts
❤️🔥 3 sets of step ups
❤️🔥 3 sets of standing hip abduction + hip shift