One Fit Brit

A little exciting news 🧡

The new Academy for Advanced Women’s Health Medicine app is now live, and I’m so happy to be included as an Allied Healthcare Professional.
It feels pretty special to see my profile alongside so many amazing physicians and women’s health professionals.
I love continuing to learn in this space and supporting women through perimenopause and menopause with strength, nutrition and lifestyle.
Definitely a proud moment to be alongside so many amazing providers 🧡

You can now find me in the AAWHM App link in bio 🧡

This is what ~150g of protein actually looks like. 💪

One of the things I hear most from clients is:

“There’s no way I can eat that much protein!”

Honestly, it’s usually just about having a plan.

Nothing here is elaborate. Most of these meals took 5 minutes or less.

No, you don’t have to eat these exact foods or use the same products I do. This isn’t about perfection it’s about finding simple meals that work for you.

💪 150g Protein
🌱 52g Fiber
✨ 36g Net Carbs
🔥 1,526 Calories

As we get older, maintaining muscle becomes even more important for our metabolism, bones, and healthy aging.

✨ Progress over perfection. Consistency over everything 💪🏻

Protein, protein, protein. 💚💪


💚💪

Midlife and menopause can feel overwhelming when you’re trying to figure it all out on your own. My goal is to help women understand what’s happening, feel confident asking questions, and walk into appointments prepared to advocate for their health.

Thank you, Z, for trusting me with your journey and allowing me to be part of it 💛

Knowledge is power. Understanding your body is everything.

👉🏻Book a virtual consult www.onefitbrit.com

That “NFLM” feeling… 💛
(not feeling like myself)

I hear this every single week.

It’s not that nothing works—
it’s that no one has shown you what actually works for your body.

And when it finally clicks? Everything changes.

NJ, thank you for trusting me 🫶🥰

I’m so excited to share that I’ve completed my certification as a Midlife & Menopause Professional through the Heather Hirsch Academy 💛
This advanced allied health training deepens my ability to support women through perimenopause and menopause with evidence-based education, strength training, nutrition, and lifestyle guidance that complements medical care.
I’m incredibly passionate about helping women feel informed, confident, and supported during this stage of life 🌿 www.onefitbrit.com

✨ I’m so excited ✨
My brand new website is now LIVE! 🎉
I’m so proud to finally share a space that reflects my passion for helping women in midlife and beyond feel strong, confident, and in control of their health. 💪💫

👉 www.onefitbrit.com
Can’t wait to connect with you and support your journey. 💖 One Fit Brit

Exciting news—I’m opening up spots for new clients, both in person and online! 🎉
If you’re ready to feel stronger, healthier, and more confident (especially if you’re navigating menopause or midlife changes), I’d love to work with you.�My coaching is all about real support, simple strategies, and helping you feel your best—no matter where you are on your journey.
Curious? DM me or visit www.onefitbrit.com to get started! 😊💪🏻