Hi, I’m Tracy! I’m also a proud mom of two adult boys.
Tracy Allen
🌿 Certified Menopause Coach | Midlife & Menopause Professional
💪 NASM CPT | CES | Nutrition
🔥 Helping women 40+ feel strong, balanced & energized
📍Carlsbad or Virtual | 📩 DM Me
@onefitbrit I’m a Certified Menopause Coaching Specialist, NASM Certified Personal Trainer, and Nutrition Specialist—originally from Sheffield, UK, and now based in North County San Diego. After a childhood fill
06/08/2026
Midlife and menopause can feel overwhelming when you’re trying to figure it all out on your own. My goal is to help women understand what’s happening, feel confident asking questions, and walk into appointments prepared to advocate for their health.
Thank you, Z, for trusting me with your journey and allowing me to be part of it 💛
Knowledge is power. Understanding your body is everything.
👉🏻Book a virtual consult www.onefitbrit.com
05/03/2026
That “NFLM” feeling… 💛
(not feeling like myself)
I hear this every single week.
It’s not that nothing works—
it’s that no one has shown you what actually works for your body.
And when it finally clicks? Everything changes.
NJ, thank you for trusting me 🫶🥰
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 6pm |
| Saturday | 8am - 6pm |