LagreeRed

Want to know why you’re not seeing the results you deserve?
You’re not stuck.
You’re stressed.
Chronic stress can keep cortisol elevated, making it harder to burn fat, build muscle, recover, and sleep well.
That’s why recovery matters.
Experience the Shiftwave under therapeutic infrared red light and give your body what it’s been missing.
✨ Your best results don’t happen during your workout.
They happen during recovery.

Reset your body.
Recover deeper.
Everything else gets easier. ❤️

✨ Experience Shiftwave at Lagree Red.

Happy 250th Birthday, America. 🇺🇸
Here’s to the people who make this country what it is.
The ones who choose kindness.
The ones who lift others up.
The ones who make strangers feel like family.
That’s the kind of strength worth celebrating.
Happy 4th of July! ❤️🤍💙

“I don’t want to wash my hair.” 😂
Fair.

But what's harder...
Washing your hair...
Or living in a body that's exhausted, stressed, and running on empty?

Your hair will look great again tomorrow.

Your health is something you’re building for the rest of your life.
And here’s what most people don’t realize...
If you’re working out, eating healthy, and still struggling to lose weight...
It may not be your workout.
Stress changes your body.
Poor sleep, elevated cortisol, and an overwhelmed nervous system can make it harder to recover, harder to regulate hormones, and harder to lose weight—even when you’re doing everything else right.
That’s why at Lagree Red, we believe the magic happens when movement meets recovery.
❤️ Lagree builds the body.
❤️ Recovery is where your body heals, adapts, and comes back stronger.
Because the goal isn’t just to look younger.
It’s to feel younger.
More energy.
Better sleep.
Less stress.
Faster recovery.
A stronger body.
A healthier future.
The healthiest version of you isn’t built overnight.
It’s built by the choices you make every single day.
❤️ Move Better. Recover Better. Evolve Every Day.

Please help us welcome our newest instructor, Elizabeth. ❤️

Many of you know and love Elizabeth as a longtime Lagree Red member. What you may not know is that for the last 7 years, she has been teaching Pilates, helping clients build confidence, and incredible movement quality. She’s also pursued her passion for ballet (after never dancing in her life) and is now performing in shows.

Over the past year, Elizabeth became Lagree Certified and worked incredibly hard to master the Lagree method, including training and filming with Sebastien Lagree himself. (And if you know Sebastien, you know that’s no small accomplishment! 💪🏼😅)

Now for the part that might surprise you...

Elizabeth is 73 years old. ❤️
Normally we wouldn’t share a woman’s age, but she gave us permission because her story is simply too inspiring not to.

Today, she’s performing in ballet productions, teaching Lagree, holding planks longer than most of us, and proving that it’s never too late to reinvent yourself, learn something new, or go after a dream.

At Lagree Red, we believe Lagree is for EVERY body. Every age. Every shape. Every size. We want everyone who walks through our doors to feel supported, inspired, and loved.
Our motto is “Evolve Every Day,” and Elizabeth embodies exactly that. ❤️

Oh, and yes... we will absolutely be submitting her for The Golden Bachelorette. 😉🌹 (She gave us permission.)

So, help us welcome our newest instructor, Elizabeth. ❤️

Come show Elizabeth some love ✨✨Carlsbad✨✨ SUNDAYS
9:40 AM 10:30 AM and 11:20 AM

We are SO excited about our newest instructors and all the additional classes from many of your favorites! ❤️🔥
Mission Hills and Carlsbad schedules have been updated, so take a peek and book your spot.
See you in class. 😉

✨ Back by popular demand!
After an incredible response in Carlsbad, we’re excited to welcome Dr. Kim Kelly and Compound Pharmacist Dieter Steinmetz to Lagree Red Mission Hills for the very first time.

•Weight gain.
•Brain fog.
•Poor sleep.
•Low energy.
•Anxiety.
•Mood changes.
•Low libido.

Sound familiar?

What many women don’t realize is that perimenopause can begin as early as age 35, and hormones may be playing a much bigger role than you think.

Join us for an eye-opening and empowering conversation about hormones, metabolism, sleep, energy, and what may be standing between you and feeling your absolute best.
You’ll leave with answers, practical insights, and a better understanding of what’s happening in your body—because feeling tired, foggy, and frustrated doesn’t have to be your new normal.

📍 Lagree Red Mission Hills
📅 Saturday, June 6th
🕧 12:15 PM – 1:15 PM
❓Time for questions after
✨ Complimentary event
Space is limited. Email [email protected] to reserve your spot.
Bring a friend and bring your questions. 💕

✨ JOIN OUR TEAM ✨
Lagree Red Mission Hills is hiring for Front Desk!
We’re looking for someone who is:
💕 Personable & friendly
💕 Responsible & dependable
💕 Able to manage their own schedule
💕 Organized & detail-oriented
💕 Willing to keep our studio clean, beautiful, and running smoothly
💕 Available for early morning shifts
If you love fitness, community, and creating an incredible client experience, we’d love to hear from you.
📧 Send your resume and a little about yourself to:
[email protected]

***Mission Hills location | Early morning availability required***

We know… showing up late to your very first Lagree class and still expecting to hop on the Megaformer feels reasonable in the moment. 😂

But the Mega is not a treadmill, bike, or “figure it out as we go” machine. It’s a powerful piece of equipment that requires a full walkthrough, spring explanation, safety setup, movement demo + instructor attention BEFORE class starts.
If you arrive late to your first class, you will not be allowed into class. No exceptions.
And yes… even if class “just started.” 😊
Why? Because once class begins, the instructor’s focus needs to stay on the clients already moving safely through class — not trying to explain the Mega while 13 people are lunging on moving platforms. 😅

This policy is about:
❤️ safety
❤️ respect for class flow
❤️ fairness to clients who arrived on time
❤️ protecting the Lagree experience for everyone
Please arrive at least 10 minutes early for your first class. We promise it makes your experience SO much better. 🤍

Dramatic AI reenactment. Based on real events. 😅

It’s Friday. ☀️
Life gets heavy sometimes… and honestly, that’s why our studio matters so much. It’s more than a workout. It’s movement, laughter, connection, recovery, deep breaths, and people who help lighten the load a little. 💕

You don’t have to have everything figured out today. Sometimes the best thing you can do is stop taking life so seriously and just let yourself enjoy the moment you’re in.

And if you’re not feeling your best yet… come see us. We’ve got you. ❤️

Move. Laugh. Recover. Repeat.