09/25/2026
🤔Maybe you have made peace with the sneeze p*e, accepted that back and hip pain are just part of life now, or feel like your core strength is gone for good. Perhaps someone has told you, this is just how life is as we age or after child birth. We are here to tell you that is not true! There is a path forward with Restore Your Core® Foundations at Simply Yoga and Fitness.
This 6 week movement based program with RYC® Certified Instructor, Michele Landis, is the step you need to take to get back to doing the things your love with more confidence, less pain, and improved core and pelvic floor function.
Through education and practice, each weekly class retrains your core and pelvic floor muscles to be functional, reflexive, responsive, and supportive to your body. You’ll learn to optimize your movement and breath, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support.
You will also receive related readings or podcasts, short videos to exercise your new skills, and classes are recorded in case you want to review the information or need to miss a class. Additionally, each class is offered in-studio and virtually, so you can attend from anywhere!
Classes take place Thursdays from 6:30-8:00pm EST, starting 10/1 and running through 11/5. The series also comes with an all access one week pass once the series ends. You can use it to explore the RYC® classes we have weekly on Wednesdays and Saturdays at 8:30am EST or to enjoy any other classes that interest you on our schedule because your journey doesn’t end when the 6 week series does! So let’s get started!
Cost: $195. Members Receive 10% off
You can register on our website under the Workshops or Restore Your Core tab. Or, take a screenshot of this graphic, open your cameral roll, and press your finger on the black QR on the bottom left of the image. A phone call works great too. You can reach us at 717-968-0167.
We can't wait to start this journey with you!
