Capitola Surf and Paddle

Capitola Surf and Paddle

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Capitola’s Best Choice for Surf/SUP Lessons, Rentals, and Coaching paddle board lessons and rentals, wetsuits, photos of your adventure!

05/29/2026

Summer is around the corner and so are big south swells! As per usual, .star has hand picked specific topics for this month that align perfectly with the beginning of the summer season. There’s no better time than summer to introduce yourself or someone else to surfing (Intro Immersion), or to get more comfortable in a crowded lineup (positioning in a crowded lineup), or make sure you can pull off the take off to earn the respect of others (Takeoff Techniques), or to make sure you look like you’ve been surfing for a lifetime (Stances, Styles, and Footwork). Lots of options!

Intro Immersion
When: Sunday, May 31st 9:00am-11:00am
Where: Capitola Beach
Tide: 1.1 ft - 2.8 ft
Swell: 1-3 ft

Positioning in a Crowded Lineup
When: Sunday, June 7th 10:00am-12:00pm
Where: Capitola Beach
Tide: 0.2 ft - 0.8 ft
Swell Forecast: 2-3+ ft

Takeoff Techniques
When: Thursday, June 11th 11:30am-1:30pm
Where: Capitola Beach
Tide: 2.2 ft - 2.0 ft

Stance, Styles, and Footwork
When: Saturday, June 13th 1:30pm-3:30pm
Where: Capitola Beach
Tide: 2.6 ft - 2.6 ft
Swell: TBD

Laney may drop some last minute clinics if the timing of her presence and waves align. Stay tuned!

Feel free to call/text/email with any questions!

To book online: https://capitolasurfandpaddle.com/just-for-women/

To book via call/text: 831-435-6503

To book via email: [email protected]

04/30/2026

Upcoming Ladies Clinics for May are posted online! Yipeee!

star has put together some fabulous Ladies Clinic topics for May listed below! These topics are a great way to jumpstart your summer season! If the dates below don’t align with your schedule, Laney also teaches private, semi private, and group lessons.

Intermediate Lady Shredders Clinic
When: Friday, May 1st 3:00pm-5:00pm
Where: Capitola Beach
Swell: 1-2ft
Tide: 2.4ft - 2.2ft

Elegant Endings Clinic
When: Saturday, May 2nd 3:00pm-5:00pm
Where: Capitola Beach
Swell: 1-2ft
Tide: 2.8ft - 2.4ft

Beginner Ladies Surf Clinic
When: Sunday, May 3rd 9:00am-11:00am
Where: Capitola Beach
Swell: 1-2+
Tide: 0.6ft - 2.2ft

Cutback Clinic
When: Wednesday, May 6th 10:30am-12:30pm
Where: Capitola Beach
Swell: 2-3ft+
Tide: 0.5ft - 2.0ft

Wave Reading Clinic
When: Sunday, May 10th 10:00am-12:00pm
Where: Capitola Beach
Swell: 1-2+
Tide: 0.9ft - 0.2ft

Cross Stepping Clinic
When: Wednesday, May 13th 3:00pm-5:00pm
Where: Capitola Beach
Swell: 2-3+
Tide: 1.3ft - 3.0ft

Intro Immersion
When: Sunday, May 31st 9:00am-11:00am
Where: Capitola Beach
Swell: TBD
Tide: 1.1ft - 2.8ft

Feel free to call/text/email with any questions! Hope to see you in the water!

To book online:
https://capitolasurfandpaddle.com/just-for-women/

To book via text/call:
831-435-6503

To book via email:
[email protected]

Photos from Capitola Surf and Paddle's post 04/03/2026

Happy Spring Surfing! Warmer water and warmer days are ahead. Which means wetsuit tan lines are about to be in! April’s Ladies Surf Clinics are posted!

-Beginner Into to Surfing Clinic
Saturday, April 4th 9:00am-11:00am
Tide: 0.9ft - 2.5ft

-Elegant Endings
Sunday, April 5th 9:30am-11:30am
Tide: 0.6ft - 2.0ft

-Speed Generation and Trim
Wednesday, April 8th 11:00am-1:00pm
Tide: 0.3ft - 0.9ft

-Positioning in a Crowded Lineup
Saturday, April 18th 3:30pm-5:30pm
Tide: 2.3ft - 1.8ft

-Pop Up Clinic
Sunday, April 25th 9:30am-11:30pm
Tide: 1.8ft - 0.1ft

If you have an questions feel free to DM or call/text at 831-435-6503

Please view the website for full clinic descriptions! Hope to see you out in the water!

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Capitola, CA
95010