RFC: Rehab, Fitness, Conditioning

🔥 TABATA TUESDAY 🔥

20 seconds on. 10 seconds off. Repeat. Sweat. Smile. Repeat again. 😅

If you're looking for a workout that packs a punch in a short amount of time, Tabata is calling your name. This high-energy HIIT class combines bursts of intense work with quick recovery periods to keep your heart pumping and your body moving.

Whether you're chasing strength, endurance, or just a seriously good sweat, you'll find it here.

📅 Join us:
• Tuesday at 12:00 PM
• Thursday at 12:00 PM

Come ready to work, laugh, and leave feeling stronger than when you walked in. 💪

Strength isn't just measured by what you can do for yourself, it's also measured by how prepared you are to help others.

This CPR & AED Awareness Week, we're highlighting the importance of life-saving skills and recognizing certified members of the RFC community who help make our environment safer for everyone.

Prepared people save lives. ❤️

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our country.

RFC will be CLOSED on Monday, 05/25, in observance of Memorial Day.

We hope everyone has a safe and meaningful holiday.

“Training day? I thought you said downward dog." 🐶

Rehab, Fitness, Conditioning...RFC has something for everybody.

Strong habits start young 💪

This National Kids Fitness Day, we’re celebrating the power of movement, play, and building confidence from the ground up.

At RFC, we believe fitness should be something kids enjoy, not something they’re forced to do.

Let’s help the next generation grow stronger, healthier, and more confident. One workout, one game, one smile at a time.

👉 Get your kids moving today.

Ready to catch some waves? 🌊😎

If you’re out in Santa Cruz today soaking up the vibes at the Log Jam, make sure you stop by and see Rocky! He’ll be hanging out all day, so swing through, say hey, and share the stoke 🤙