PPTC Fitness

PPTC Fitness PPTC Fitness is a place for everyone who wants to improve their health, fitness, and performance

09/17/2026

That's it. 15 minutes, full body, done.

This isn't a lesser workout. It's a real one that fits into a day you didn't think you had time for.

Save this, and comment "FIFTEEN" if you're trying it this week 👇

09/16/2026

Start comparing yourself to who you were yesterday. That's the only version of yourself you're actually supposed to be competing with.

09/16/2026

If that's the kind of environment you've been looking for, comment "WELCOME" and let's get you started 👇

09/15/2026

Comment MYTH if any of these surprised you — happy to If you want more fat loss myths busted, you need to be following me.

Comment "MYTH" if any of these surprised you 👇

09/14/2026

make sure you have a spotter for heavier weights!

09/14/2026

In her own words: "my only regret is not joining sooner."

If you've been watching from the sidelines like Ambyr did, this is your sign.

Comment "READY" and let's stop the waiting 👇

If I wanted to get healthy as fast as possible, here's exactly what I'd do. 👇1️⃣ Protein at every meal2️⃣ Walk daily — 8...
09/12/2026

If I wanted to get healthy as fast as possible, here's exactly what I'd do. 👇

1️⃣ Protein at every meal
2️⃣ Walk daily — 8-10K steps
3️⃣ Strength train 3-4x/week
4️⃣ Sleep 7+ hours
5️⃣ Keep nutrition simple — repeatable meals, not a complicated plan

None of this is complicated. It's just consistent.

09/10/2026

None of this requires extra time or equipment — just doing something with time you already have.

Save this for your next practice

Address

829 NE Pine Island Lane
Cape Coral, FL
33909

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

(239) 470-0338

Website

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