Brian O'Leary - GM Exos Cherokee

Our MLB athletes are looking strong💪. Just a few more weeks till spring training!!

Champions are built in the offseason.🏆💪

Right here in Canton Ga!! quality for our youth athletes.

We as parents spend a lot of time and money getting our kids the best training possible in hopes for a college scholarship or a possible career. Don’t we want to make sure our hard earned time and dollars are being spent the best way possible?

EXOS has been training professionals and Olympians for years and it’s time for local adult and youth athletes to get the same opportunities with the amazing trainers and individualized programs here at EXOS.

We are just getting warmed up

Open to the public now for adult and youth athletes right here in Cherokee County!

Booked today these slots fill up quickly for off-season training
🏈⚽️🥍 🏊‍♀️🤸

As we begin the new year, remember we must sacrifice for our goals otherwise our goals will be the sacrifice. 🎆💪🥙🥩

Adult and youth classes starting immediately!

Do you set New Year’s goals and then give up after one week? Let’s set some SMART goals in 2025.🥳🏃‍♂️‍➡️😢

1. Be specific- don’t just sit a general goal with no direction ↔️↕️
2. Make it measurable- if you can measure it you can see the progress
3. Is it achievable?- make it realistic for you and your lifestyle?
4. How is this relevant to you?- Will it improve your health or quality of life or performance, etc.
5. What your timeframe or specific date you want to achieve it by?

DM us with your goals and will help you make them SMART

The road to Indy is officially on! 🚀 For the next eight weeks, our EXOS athletes will be growing up for the biggest interviews of their lives!
#421

It’s all fun and games until your new gifts don’t fit 👖👕👚😀
We are here to help you set some life long goals. Not just a 2 week resolutions. 💪
Happy New Year from EXOS! Let’s make 2025 the healthiest year of our lives!

💪We are just a couple weeks away from our youth performance training program launch!

These spots are limited and filling up quickly.
Be sure to contact today to get your team ready for the season!

Tuesday and Thursday
4-5PM
7-12 yr olds
Register at https://www.teamexos.com/location/atlanta/ -us
Include “cherokee youth” in your description!!

💦 This time of year you may need to increase your water intake.

🥶 Colder and dryer temperatures can suck the extra water out of your body.

☕️ Drinking coffee on these cold mornings can dehydrate you.

🍷 Many of us will be attending parties with alcoholic beverages.

😣 Often this time of year can cause major stress for many reasons. Proper hydration will help.

Make sure to stay on top of your water Intake all year long, but especially during the winter holiday months.❄️💦🎅🎄

🏈 With the smell of Football Playoffs in the air, we at EXOS exist to bring our elite training programs to our every day adult athletes, and our youth athletes right here in our Cherokee Co community.

Youth training programs ages 7 to 12 will start January 14 and run through March 13. We will meet Tuesdays and Thursdays from 4 o’clock to 5:00 PM.

Book TODAY! Spots are filling up quickly!