Closed lotus yoga LLC

09/18/2026

Why attend Yoga for Wellness During Menopause? You will learn techniques for managing stress and physical changes during Menopause. You will be in community (sangha) with other women also in Perimenopause and you will take 2 hours every week for four weeks to just take care of yourself. Who doesn't need that? WE ALL DO! Especially during Perimenopause.
Find out more at: www.closedlotusyt.com/upcomingevents

09/15/2026

Myself and Aubree Guiffre are offering a gathering for women to learn about Perimenopause, share and learn physical practices to help them feel more at home in their bodies. Listen to us as we talk more about what you can expect.

09/11/2026

Want a sample of what to expect at our Menopause Gathering on 9/26. Find a quiet place, watch the video and sign up for our free gathering https://www.closedlotusyt.com/event-details-registration/free-menopause-gathering
or sign up for my four week class at Yoga Love of Honeoye Falls
https://www.closedlotusyt.com/event-details-registration/yoga-for-wellness-during-menopause-2026-09-27-09-00

09/10/2026

In case you or someone you know is in the Rochester area and needing help with grief and loss support, check this out. Crossbridge wellness is wonderful and they have so many great events.

The team at Crossbridge Wellness Affiliates provides grief counseling for those in and around Rochester. They offer support for individuals, couples, & families who need help.

09/06/2026

Seeking a quick fix? Yoga therapy offers deep transformation, not instant results. Check out my newsletter by clicking on the link below to learn more🌟
https://conta.cc/4xcxLAL

Email from Closed Lotus Yoga Therapy How to make long term change           Looking for a quick fix? If you are looking for a quick fix, yoga therapy is not for you. I was recently in a meeting with a

09/06/2026

Seeking a quick fix? Yoga therapy offers deep transformation, not instant results. Check out my newsletter by clicking on the link below to learn more🌟
https://conta.cc/4iaKvEf

Email from Closed Lotus Yoga Therapy How to make long term change           Looking for a quick fix? If you are looking for a quick fix, yoga therapy is not for you. I was recently in a meeting with a

08/25/2026

Life is busy. There are so many things we have to do in a day. This is true for all people who are working, trying to raise a family or children, maintain intimate and familial relationships, but even more this is true for women.

We hold up everything for our families. We take the kids where they need to go, make sure everyone eats, do the majority of the housework and even work full time, try to run a business, and the list goes on and on. Don't get me wrong some of us have a lot of help from our partners but there is still a LOT of pressure on women to keep things running. This can be hard for everyone but especially we are in Menopause. Days when the fatigue is so great that you can barely move through the day, let alone have energy for things that bring joy, when the hot flashes are enough to make you want to give up, these days are especially hard to manage. What if you had a place you could go to talk to others, to learn ways to manage symptoms and to quiet your nervous system for two hours?

My upcoming class at Yoga Love starting on 9/27 is an opportunity for you to do something for yourself for four Saturday in September. This class lets you take care of yourself and share what's happening in your life with other women. You don't have to share but can also witness to other women and their experiences, which might make you want to talk about yours.
Learn more/sign up: https://www.closedlotusyt.com/event-details-registration/yoga-for-wellness-during-menopause-2026-09-27-09-00

If you can't commit to a full four Saturdays, then come to my Free Menopause Gathering 8/29 and learn about Menopause, talk, share with other women, and take time just for you.

Want more information? Check out my website: https://www.closedlotusyt.com/event-details-registration/free-menopause-gathering

08/22/2026

Part of Menopause is being in community of other women, sharing what you are experiencing, hearing what others are trying, what's worked, what hasn't, and just feeling heard and seen by others. Getting information and sharing information can help you to feel better and less alone.

This is the purpose of the Menopause Gathering being held by myself and Aubree Guiffre, Hummingbird Coaching . It's a time to learn, move and be seen. This group, which is FREE, will be held monthly on Saturday mornings at Closed Lotus Yoga in Canandaigua.

Learn how to use gentle movement and breathing, to manage symptoms, and then learn more about what's happening in your body, about treatments, and learn from other women in Peri-Menopause.

Join us here:

Join Jill Covert, Yoga Therapist and Aubree Guiffre Peri/Menopause Coach as we provide a place to learn strategies for Menopause, move our bodies and share with others.

08/19/2026

Its been some time since I posted. Summer is getting all too close to the end so I took some time to enjoy it!
We visited the Adirondacks and spent our time hiking, kayaking, and sitting around the fire. I slept great and stressed less. It served as a good reminder of the power of nature. Getting fresh air, family time, and exercise is good medicine.

Don't forget my upcoming Free Menopause Gathering 8/29 and The Menopause class starting at Yoga Love of Honeoye Falls in September. Visit my website for details www.closedlotusyt.com/upcomingevents

08/03/2026

Want a taste of my conversation with Daniella Hess? Here you go. Listen to the entire interview on my website. http://www.closedlotusyt.com/podcast