Advanced Training Fitness and Yoga

Personal training, built around YOU. 💪🤍

Whether you’re brand new to the gym, looking to build strength, training for a sport, getting back into a routine, or simply ready to take your fitness to the next level—we’ll meet you exactly where you are.

Our trainers work with all ages, fitness levels & goals, with each session personalized to your needs and progress.

Meet our personal training team:
✨ Michelle
✨ Abby
✨ Brittney
✨ Avery

Ready to get started? Reach out and we’ll help find the right fit, schedule and training plan for you!

1:1 + Small Group Training | 30 & 50 minute sessions

SEPTEMBER NEWS!
A few favorites are staying on the schedule this fall!
🔥Tuesdays 7:30 PM — Hot Power Yoga
🤍Tuesday + Thursday 4:45 PM — Classical Mat Pilates — perfect for beginners OR taking your practice back to the basics and focusing on form + core engagement
💪Tuesday + Thursday 5:00 PM — Full Body Stations in the gym
🌙Sunday, Sept. 27 at 6:30 PM — Monthly Restorative Sound Bath
New season, fresh routine. Come find yours with us this September!

We’re teaming up with Sweets of Grace in downtown Canal for their Back to School Wellness Weekend! 🤍📚

Come move with us + support a new local small business!

✨SATURDAY | 12–12:30 PM
Mat Pilates with Abby

✨SUNDAY | 12–12:30 PM
Gentle Yoga with Mary

Both classes are FREE, but registration is required! Head to the Sweets of Grace website to reserve your spot — link will be in our bio!

Their shop will be open, along with other local vendors to check out throughout the weekend.

Grab a friend, get a little movement in, browse the shop & support small business right here in Canal! 🫶🏼

We can’t wait to see you there!

Kinda chic to be obsessed with your workout studio 🪩✨

✨ Take it back to the basics. Build a stronger foundation. ✨
Join Hillary, Michelle & Jess for Classical Pilates every Tuesday & Thursday at 4:45 PM.
Whether you've never taken Pilates before or you've been practicing for years, this class is for you.
We'll slow things down and focus on:
✔️ Proper form
✔️ Core engagement
✔️ Breathing
✔️ Alignment
✔️ Controlled movement
Sometimes the biggest improvements come from mastering the fundamentals. If you're new to Pilates, this is the perfect place to start. And if you're an experienced Pilates lover, it's a great opportunity to refine your technique and reconnect with the basics that make every movement stronger.
See you Tuesdays & Thursdays at 4:45 PM!

🔥 NEW CLASS ALERT! 🔥

Your Tuesday nights just got a little hotter...
Join Jess every Tuesday at 7:30 PM for Hot Power Yoga!

This energizing class is designed to build strength, improve endurance, challenge your balance, and leave you feeling empowered from start to finish.
Whether you're looking to sweat, unwind after work, or push yourself in a supportive environment, this class is the perfect addition to your weekly routine.

🧘‍♀️ Tuesdays | 7:30 PM
🔥 Hot Power Yoga
📍 Advanced Training

Reserve your spot now through the Advanced Training app—we can't wait to see you on the mat!

📣 AUGUST NEWS IS HERE! ☀️🍎

As summer winds down and school routines begin, now is the perfect time to get back into a routine and make time for YOU. 💪

Here's what's happening this month at Advanced Training:
✨ Monday & Friday Stations – 5:30 AM
🔥 NEW! Tuesdays 7:30 PM Hot Power Yoga with Jess
🤍 Classical Pilates – Tuesdays & Thursdays at 4:45 PM
🧘 Instructor-in-Training Heated Mat Pilates – Sundays at 12:00 PM (August 9, 16, 23 & 30)
🌙 Monthly Restorative Sound Bath – Sunday, August 30 at 6:30 PM

Plus all of your favorite classes are still on the schedule!
Whether you're returning from summer vacations or looking to establish a healthy routine before the busy fall season, we're here to help you stay consistent, move your body, and feel your best.

We can't wait to see you in class this August! ❤️

🚨 NEW at Advanced Training!

We're excited to introduce Youth Performance Training designed to help young athletes become stronger, faster, and more confident in their sport.

Our sessions focus on:
✔️ Speed & Agility
✔️ Strength Training
✔️ Injury Prevention
✔️ Explosive Power
✔️ Athletic Confidence

Perfect for:
⚽ Middle School Athletes
🏈 High School Athletes
🏐 College Athletes

Small group sessions 2-5 athletes
Whether your athlete wants to improve performance, prepare for their season, or build a strong foundation, we're here to help.

📲 Message us for more details or to schedule