Momentum Athletic Performance

Coach Bri started her Interim Parisi Performance Coach certification! We think it’s best to learn by doing so she jumped in with some of our acceleration focused sessions for the ADW, anchor drills, and some 180 resisted accelerations.

Visit www.MomentumAP1.com to join us for a free session!

We’re always looking to add the best equipment for the athletes who train here. The 1080 Motion Sprint 2 is our newest addition. The next couple weeks we will be introducing athletes not only to the way it will improve every aspect of speed but also strength, return to play and more.

Training for the Athlete in Front of Us 💪

At Momentum, every athlete belongs here. Boys. Girls. Young athletes. Experienced athletes. Different sports. Different goals.

And that means training shouldn’t look the same for everyone.

A 10-year-old soccer player with limited lifting experience shouldn’t train exactly like a high school football player. A volleyball athlete may have different needs than a sprinter. And an experienced athlete may be ready for progressions that a beginner isn’t.

We don’t believe in a one-size-fits-all approach.

We meet athletes where they are, build a strong foundation, and progress them based on their age, sport, experience, goals, and individual needs.

Different athletes. Different lifts. Same mission: become better than you were yesterday.

That’s Momentum. ⚡️

Change of Direction ⚡️

Speed isn’t just about running fast, it’s about being able to stop, react, plant, and explode in a new direction.

Our youth athletes are using Tidal Tanks to challenge their ability to control their bodies, create force, and change direction with purpose. 💪🏽

Train the movement. Build the athlete. 🏃‍♂️⚡️

Don’t wait for your school to offer it.

The weight room is for girls, too. 💪🏼

Middle school and high school athletes who strength train build more than muscle. They build confidence, discipline, resilience, and a foundation for becoming better athletes.

Start now. Get strong. Own your space. 🔥

Only ONE year in… and we’re already running out of space. 👀🔥

A pretty good problem to have.

What started with a handful of athletes has grown into a community of athletes, families, and coaches who show up ready to WORK. 💪

We’re so grateful for everyone who has trusted us with their athletes, and we’re just getting started. 🚀

What’s next? Bigger space. Bigger goals. Same mission.

Stay tuned for what’s coming soon 🏃

One year ago today we opened our doors. It was a big leap of faith, but one we were excited to make! Our first day was filled with our own kids and some awesome athletes excited to start training. Fast forward a year later and our own kids still love training with us, along with about 125 other student athletes.

We are so grateful for the parents and athletes that have allowed us to live out this dream, but this is only the beginning. Big things coming soon.