Canaan Family YMCA

Canaan Family YMCA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Canaan Family YMCA, Gym/Physical Fitness Center, 77 S Canaan Road, Canaan, CT.

OUR MISSION
The mission of the YMCA is to build a healthy spirit, mind and body, in children and adults, through programs that foster caring, honesty, respect and responsibility.

09/25/2026

You’re never short on cheerleaders at the Y. 💙

Sometimes you come to class for the workout… and stay for the people.

There’s something pretty special about having someone beside you who’s cheering you on, pushing you a little harder, and celebrating the wins with you. That’s what community looks like. 💪

Come move with us. Come meet your people. Come be part of the community.

Fall is calling… and apparently it wants breakfast. 🍎🍂These Apple C***r Overnight Oats are an easy make-ahead breakfast ...
09/24/2026

Fall is calling… and apparently it wants breakfast. 🍎🍂

These Apple C***r Overnight Oats are an easy make-ahead breakfast packed with cozy fall flavor. Prep them the night before, pop them in the fridge, and breakfast is ready when you are!

Because mornings are busy enough. Your breakfast doesn't need to be. 😉

Would you try these?! 👇

***r

09/23/2026

Progress doesn’t always look like your best. Sometimes it looks like showing up, putting in the work, and wondering why your instructor thought ball squats were a good idea. 😂

But you showed up. You did the work. And tomorrow, you’ll probably feel those squats. 😈💪

That counts, too.

09/22/2026

You never know what you’ll find at the Canaan Y… 👀😂

A little cardio, a little strength, a little stretching, a few extra steps, and apparently a squat rack with a surprisingly diverse résumé.

Part 3 is here! What should we feature in Part 4? 👇

Today is World Gratitude Day, and we’re taking a moment to appreciate the people and things that make our Y community so...
09/21/2026

Today is World Gratitude Day, and we’re taking a moment to appreciate the people and things that make our Y community so special. 💙

The people who cheer you on.
The instructors who keep you moving.
The friends you’ve made here.
The programs that give you a place to belong.
And all the little moments in between.

So tell us — what are YOU grateful for at the Y? 👇

We’d love to hear it! 💙

09/18/2026

Just another day at the Y. 😂

Part 2️⃣

🚨 TOMORROW! TOMORROW! TOMORROW! 🚨🌴🌺 LUau Family Pool Party! 🌺🌴We’re wrapping up summer the best way we know how—with swi...
09/17/2026

🚨 TOMORROW! TOMORROW! TOMORROW! 🚨

🌴🌺 LUau Family Pool Party! 🌺🌴

We’re wrapping up summer the best way we know how—with swimming, food, family, and fun at the Y! 🏊‍♀️☀️

Join us tomorrow, Friday, September 18th from 4–7 PM at the Canaan Family YMCA!

🏊 Family swim
🍔 Burgers & hot dogs
🌺 Luau fun
💵 $7 per person
🎉 Open to the public!

Haven’t registered yet? There’s still time! Grab the family and come spend one more summer evening with us. 🌴💙

We’ll see you at the pool! 👋🏊

It’s National Guacamole Day! 🥑A little twist on a classic — this version adds cottage cheese for a little extra protein ...
09/16/2026

It’s National Guacamole Day! 🥑

A little twist on a classic — this version adds cottage cheese for a little extra protein without sacrificing the good stuff.

Give it a try!

Finish the sentence! 👇You know you’re at the Canaan Y if…We know you have an answer. 😂 Tell us yours in the comments! ...
09/15/2026

Finish the sentence! 👇

You know you’re at the Canaan Y if…

We know you have an answer. 😂 Tell us yours in the comments!

National Cream-Filled Donut Day. 🍩Yes, that’s a thing.We could’ve just eaten the donut… but where’s the fun in that? 😂He...
09/14/2026

National Cream-Filled Donut Day. 🍩

Yes, that’s a thing.

We could’ve just eaten the donut… but where’s the fun in that? 😂

Here’s a little Boston Cream-inspired yogurt parfait to satisfy the sweet tooth!

Address

77 S Canaan Road
Canaan, CT
06018

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 4pm
Sunday 7am - 2pm

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