Ryder Fit Fam

Not every workout is about how I look.

Most of the time, I’m thinking about getting stronger, moving better, staying capable, and being able to do this for a LONG time.

But every once in a while…

THE PUMP PUMPS. 😂🔥

And you better believe I’m taking the picture.

Because while the pump is temporary, the muscle was built by showing up over and over and over again.

You don’t need to chase perfection.

You need to chase consistency.

The results eventually start chasing you. 😉

Can’t believe the school year is starting?!? Where did summer go??? And how do we have a 7th grader, 6th grader, 4th grader and Preschooler??
Sad to send them off, but excited to see all the things they will learn this year and all the ways that they will grow!

Four kids. Two businesses. A million things that need our attention.

And somehow, we still make time for this. ❤️

Getting up early, walking into the gym and getting a little time that’s just ours.

It’s our version of a date.

And honestly, the gym has become so much more than a place to work out for us.

Life gets hard. Business gets stressful. Parenting gets exhausting. Marriage takes work. There are seasons where we’re frustrated, overwhelmed, or just carrying a lot.

But there’s something about walking through those doors together.

We move. We sweat. We push each other. We talk. Sometimes we don’t talk at all.

And somehow, by the time we leave, things just feel a little lighter.

We may not have the time for elaborate date nights every week, but we’ve learned that quality time doesn’t always have to look fancy.

Sometimes it looks like 5 AM, messy hair, gym clothes, and choosing each other before the day gets started.

Four kids. Two businesses. One marriage.

And we’ll keep making time for us. 🖤

Jetta Boo 💜 You are sassy, spunky, sporty & sweet! You make everything fun and are the perfect little girly spot in our family! We love you and are so glad we got to celebrate you and your special Golden Birthday! Can’t wait to see all the new things you try and learn this year!!

Want some new Kallus Gym merch?? Send me your shirt and size before we place our next order!

🇺🇸 MURPH 2026 🇺🇸

Join us this Memorial Day at Kallus Gym for our annual Murph workout as we honor the men and women who gave everything for our freedom.

📅 Monday, May 25
⏰ 9:00 AM

Whether you’re a seasoned athlete or this is your very first Murph, we’ll have options and modifications for all fitness levels. Come challenge yourself, encourage others, and be part of an incredible community workout with purpose behind it.

Murph is more than just a workout… it’s a reminder that freedom isn’t free. 🇺🇸

Bring your friends, family, and anyone looking for a place to sweat, remember, and push together.

✔️ Scaled options available
✔️ Community workout atmosphere
✔️ All fitness levels welcome

“The Hero WOD Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Partition reps as needed.

5AM date 💪🏼

Monday through Friday, this is part of our life. Not because it’s always easy… but because it matters.
We’ve built this into our routine—something we don’t negotiate with, we just show up.

Four months ago, Jordan tore his right bicep.
Most people would’ve hit pause. Slowed down. Waited until things were “perfect” again.

But he didn’t.

He showed up anyway.
Modified what he could.
Stayed disciplined with his nutrition.
Did what was possible instead of focusing on what wasn’t.

And because of that… he’s still in incredible shape.

This isn’t about guilt.
It’s about perspective.

There is always something you can do.

Find your person—someone who keeps you accountable, pushes you, and shows up with you even when it’s hard. That’s been a game changer for us.

If you’re at the lake and looking for a place to plug in, we’d love to have you be part of our community at Kallus Gym 🖤