CrossFit Sanative

06/24/2026

Gotta love a good one rep max day. Look at all those gold stars ✨

06/24/2026

One week away from the first vertical jump class. Click the link below to get signed up for the full 8 weeks or let us know if you plan to do the pay as you go option. Really excited to see what we can accomplish.
https://crossfitsanative.wodify.com/OnlineSalesPage/Main?q=ReviewPurchase%7COnlineMembershipId%3D319585%26LocationId%3D9687%26OnlineMembershipPaymentOptionId%3D1720001&fbclid=IwVERDUASoA2NleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5LYJ69OkXR_EkV-FiVn7gfBc1lLe13j_pn8jcTR43tDq_wdX6_c0alRFOI1g_aem_fNEhinYRKG7HYO6Lidsdvw

06/16/2026

June 30th is only 2 weeks away! Get your name on the list now if you plan on being there!

06/04/2026

We are excited to offer an 8-week training program focused on developing proper powerlifting technique and increasing vertical jump performance. Participants will receive structured coaching designed to build strength and improve explosiveness. If you have any questions or would like additional information, please don't hesitate to contact us.

CrossFit gym, 2.5 miles east of New Concord. At the corner of rt 40 and Meadow Rd.

05/24/2026

Another Murph in the books at CrossFit Sanative 🇺🇸
Always grateful to see so many familiar faces — and some new ones too — come together to take on this challenge as a community. The sweat, encouragement, and support for one another is what makes this day so special every year.
Proud of everyone who showed up and put in the work. ❤️💙🤍

05/15/2026

15 days in and still a handful of people hanging on. That's 46.5 miles or 75 km if you don't want to do the math.

03/29/2026

Better late than never. Just wanted to thank everyone who came out for the anniversary workout last weekend and has helped make the last 4 years possible. We couldn't do it without all of you.

09/26/2025

The most successful CrossFit athletes aren’t always the ones with “Rx’d” next to their names.

They are the ones who have mastered the art of scaling.

Scaling is your personal path to progress. It’s the promise that no matter your starting point, there is a version of every workout for you — one that will make you stronger, faster, and more confident.

Embrace it by focusing on what matters:

✅ Intelligent training: choosing the right scale for the day.
✅ Perfecting technique: building a solid foundation for the future.
✅ Trusting your coach: leaning on their expertise to guide you.
✅ Being patient: understanding that every rep is a step forward.

Let’s change the conversation. Scaling is not a compromise; it is the cornerstone of progress.

07/26/2025