Camano Fit

Camano Fit NASM Certified Personal Trainer , Senior Fitness Specialist, Fall Prevention fitness instructor, entrepreneur.

Another certificate added to the list and I really enjoyed this course. Though the name of this doesn't accurately descr...
09/13/2026

Another certificate added to the list and I really enjoyed this course. Though the name of this doesn't accurately describe the content, in my opinion, some of my favorite parts about this course, which emphasized how to incorporate more of the blue zone strategies, was the importance and benefits of a full nights high-quality sleep. A full recovery for the mind and the body with the appropriate stages of sleep is hugely important to overall health and it was fun learning in more detail how all of that works within the body. Many other aspects were discussed in this course, but the sleep portion really resonated with me.

This is a long post/story, but I'm including it here because it has to do with the gentleman that I posted about earlier...
09/12/2026

This is a long post/story, but I'm including it here because it has to do with the gentleman that I posted about earlier this week, Jerry Sweeney. This was a story about my amazing day with Jerry and his wife three years ago. Some of you had asked about this story so I'm sharing it here so that you can read it if you would like to. Jerry is special to many of us and is definitely special to me and this experience with him will remain as one of my all-time favorite memories!

Last place was the best reward!

One promise that I had made to myself when I was in my late 20’s was that I would strive to never allow myself weak excuses for not being physically active. At that time, an acquaintance of mine, Jim Payton, a very active and inspiring runner and high school coach, who had run numerous marathons, had just been diagnosed with Parkinson’s and was forced to stop running. It was what he loved and it was stripped away from him through no fault of his own in a very short period of time. Every race I ran after that came from a place of doing it for all those who wish they could but can’t. I used to say to myself, on those days when it was so tough to get out of bed early and put on the running shoes, “Jim would give anything to go for a run today, so stop whining and get out there for all those who can’t.” That has stuck with me for all these years and has driven me in many areas of my life. You never know what tomorrow brings so be the best you can be every day and do everything you can today as to not have regret tomorrow.
That brings me to Camano Island. I have not only found my “happy place” to live, but have also found a career that offers me rewards beyond any paycheck I could imagine. I teach fall prevention fitness courses called SAIL (Stay Active and Independent for Life) and OTAGO, to aging adults at Camano Center. I currently teach to well over 100 students per week, most of whom have numerous health conditions, including cancer, Parkinson’s, varying forms of dementia, worn-out joints, osteoporosis, fusions, immune diseases, diabetes, brain damage and the list goes on and on. I am moved to tears each week at the effort and progress that my class participants make due to their commitment to gain strength and balance. It is incredibly inspiring, rewarding and fulfilling. It’s also difficult to watch these once dynamic, active and successful people struggle to simply put one foot in front of the other due to their physical limitations. I can only hope, each day, that the social camaraderie and exercise is helping them to live their best lives and feel a sense of accomplishment and happiness in addition to the physical health benefits. I can honestly say that each and every class puts a smile on my face and fills my heart with extreme appreciation and if the participants gain even a fraction of what I do then I consider it a huge success.
Now to June 24th, 2023 at the Camano Center Crab Dash. I was asked to lead the warm-up before the 5K walk/run. Of course, it was a compliment to be asked and I was very much looking forward to that, but more importantly, I had encouraged my class participants to sign up for and walk the 5K if they were able. At last count, the age group above 50 years, was over 50% of the total registrants. So, I made it my goal to continue to encourage my students to sign up for the walk and represent the SAIL and OTAGO classes and the strength and ability that is being gained in the classes. I was so proud knowing that so many of them were going to attend. Several of us gathered together at the starting line and off we went. I immediately got lost in conversation with Tesa and Gene, two members of the OTAGO class. Tesa has limited mobility with excruciating pain throughout her body and was using a walker to complete the 5K. Wow! What an inspiration! We spoke about their home, their steep driveway and stories of getting stuck in snow and enjoying vegetables from Island Harvest Farm as we strolled by the farm fields. I also had a great uplifting visit with Jeff, a SAIL participant, about our wonderful community and was just enjoying the slow pace while getting to know my students on a more personal level. At a point about a quarter of the way into the walk, I looked back and noticed one of my students Jerry, and his wife, getting ready to come down a steep hill. Jerry was also using a walker and I became concerned about him coming down the hill and not being able to control the speed of the walker and decided to run back and check in on him and his wife. It was at that point that I knew by their side is where I would remain for the “race”.
Talking to Mary Jo and Jerry was so interesting. I learned more about Jerry’s diagnosis and evolution of his Parkinson’s disease. I learned a small bit about his service in the Vietnam war and his longtime career, his love of gardening, his drive and tenacity and even learned of difficult losses. The two of them shared and entertained me with stories and parts of their lives the entire 90 minutes we were on the roads of Camano Island. There were times we encouraged Jerry to take a break and he insisted that he keep going. There were only a few times he sat in the walker and Mary Jo, without hesitation, would begin to push the walker. She never complained and took his efforts in stride, knowing full well that he couldn’t be stopped if his mind was set on something. They both said to me several times, “You don’t have to stay with us.” But, I can honestly say, there is absolutely NO PLACE I would rather have been. It was shaping up to be the best race I had ever participated in. Now, when we came upon steep hills, either up or down, to be honest I was nervous and thought how are we going to tackle this and my fear of him falling was growing. But, in Jerry’s mind, and I’m only speculating here, but I don’t think it ever entered his mind that he wouldn’t conquer each stage that we encountered. He’s had so many life experiences preparing him for these moments. I’m sure these hills were nothing in comparison to some parts of his life. But for me, it was an experience that was going into the depths of my hard drive and one of my life’s shaping moments. NEVER, NEVER, NEVER give up!!! It’s a motto I have aspired to live by for my entire life, but here I was seeing it play out in a way that drove it home like never before.
At about halfway through the course, we could no longer see any other walkers or runners. In fact, the fastest runners had passed us on their way back to finishing the course before we were even 15 minutes into the race. We were on the course alone going up and down hills, but every so often we would come across a volunteer waiting to cheer us on. They would be clapping and cheering for us, encouraging Jerry and being inspired by what they were seeing. It was magical to see the inspirational effect that Jerry had on so many without him even knowing. My heart swelled and so did my eyes at each of those turns. I’m not going to lie, there were times that I felt we were alone and even a time where I wasn’t sure the speeding car was going to go around us. But alas, we climbed the final hill and came upon the turn back onto Arrowhead Road, the homestretch. This is where we were met by Candi and Bob, two race volunteers cheering, clapping, waving and encouraging Jerry as he crested that last hill. We finally got Jerry to take a short break at that point and that is when Bob and Jerry realized that they knew each other and had a short visit, which also provided a minute of rest. Candi and Bob could not have been more encouraging and were also inspired and moved to tears by Jerry’s determination to complete the course. Being that they had waited for us to reach them, they packed up their belongings and walked in ahead of us. Again, it was just the three of us visiting and walking and knowing that the last leg was now under our feet. We were nearly 90 minutes into the walk and I’m certain that the soles of Jerry’s shoes had likely worn thin due to the shuffling of his feet. I also learned that he had a torn Achilles tendon and plantar fasciitis. Now, just one of those “small” items would have kept most people from leaving their house on this morning, but to Jerry, those were just inconveniences. It really makes you put things into perspective, which the entire 90 minute walk did for me.
Now in our sights was the final turn into the Camano Center and the finish line where the volunteers and several others had gathered to welcome Jerry in with cheers, clapping, chanting and support. By this time, his legs were really getting tired. He was having a tough time controlling the speed of the walker as we descended into the cheering group for the final turn. I kept my hand on the walker slowing it down a bit because the last thing I wanted, with 3 miles behind us, was to have a fall. I can’t imagine what must have been going through Jerry’s mind knowing I was purposefully slowing him down. (Sorry Jerry!) Yet, he and Mary Jo continued to graciously thank me.
As he turned that last corner and sped up to cross the finish line with the commitment, determination and tenacity that he had started with, there wasn’t a dry eye in the crowd cheering for him. I wept. It was the greatest race of my life!
Walking Jerry and Mary Jo to their car, Jerry continued to thank me. No Jerry, thank you!!! You have no idea the strength and courage you showed me and so many others today. I will never forget the race that I lost. I won the best prize that could be awarded!

Thank you to Jerry, Mary Jo, Bonnie Eckley and all the staff and volunteers at Camano Center for all that you do and most of all, for supporting me in the best job on the planet. And thank you to ALL of the SAIL and OTAGO participants who inspire me and teach me every day to do today what I may not be able to do tomorrow and to do it with grace and a smile.
Traci Smith/Camano

This is a post from Lori, Jerry's daughter, and I wanted to pass it along to his other classmates from Camano Fit And Ca...
09/08/2026

This is a post from Lori, Jerry's daughter, and I wanted to pass it along to his other classmates from Camano Fit And Camano Center.
Let's all show Jerry how often he is still in our thoughts and how he still inspires us! Jerry was a top attending student in his class and always brought a smile and joy to our class. We sure do miss having him around the island. We love you, Jerry!

From Lori: To our Camano Island neighbors, my parents’ jerry and mary jo Jerry Sweeney) friends, and especially all of my dad’s friends from Camano Fit,

I wanted to share a little update about my dad and ask for a very small favor.

Dad has had a rough few weeks. He has been dealing with AFib, blood clots that are being managed with anticoagulants, and quite a bit of fluid retention. Thankfully, Lasix has given him a lot of relief from the fluid, and he’s really looking forward to getting stronger and being up and around again. And returning home where he ook@with my brother

He spent about two weeks in the hospital at the VA and has now been moved to a rehabilitation center in Puyallup.

And I just feel so bad for him.

Many of you knew my mom and dad during all their years on Camano. Camano was their home and their community. It was where their friends and neighbors were, where Dad went to Camano Fit, and where they built so many of the friendships and memories that meant so much to both of them.

After my mom died, life obviously changed enormously for Dad. He stayed in their Camano home for a while, but about a year ago he sold the house and moved closer to my brother and me so we could be there to help him.

It was something we needed to do, but it also meant leaving behind the community he’d known for so many years.

My dad has always been an incredibly social person, he was a wine steward at grocery outlet which he loved and their was home was beside the ladies aid on utsalady. and now he’s pretty far away from so many of the people he knows and loves.

Parkinson’s has also made communication increasingly difficult for him. Dad doesn’t talk very much anymore because his voice has become so weak. Phone calls are especially challenging because it can be very difficult to hear and understand him. But his brain is good

But I want those of you who haven’t seen him recently to know that mentally, Dad is still pretty squared away. He understands what’s happening around him. He knows people. He remembers. It’s his ability to communicate everything he’s thinking that has become so difficult.

That’s part of what makes this so hard to watch.

He’s in this little room at rehab, and although my brother and I visit him every day, we’re primarily his only regular visitors. I can see it in his eyes sometimes, and I think he feels forgotten.

Today I noticed a little sheet in his room saying that they deliver patient mail every morning, and it gave me an idea.

I thought maybe I would put this out to Camano.

If you knew my dad, worked out with him at Camano Fit, were one of my parents’ neighbors or friends, or simply remember him from around the island, would you consider sending him a postcard or card?

Nothing elaborate. Tell him you remember him. Tell him you’re thinking about him. Share an old Camano memory. Make him laugh. Tell him he’s in your prayers.

Because while talking on the phone has become difficult, my dad can still read his mail.

I think seeing some familiar Camano names arriving in that little room could mean more to him than people realize.

Some of you may remember Dad as the guy who came in last place in the Crab Dash.

That’s actually one of my favorite memories of him.

My dad did the Crab Dash with his walker and finished the entire thing. He was going to cross that finish line no matter how long it took. I believe one of the instructors from his fitness class walked that final stretch alongside him and helped him cross the finish line.

Boy, did that mean a lot to our family.

But that’s my dad.

He may have been last, but he finished.

I especially love the pictures from those days because my mom is still alive in them. When I look at them, I see my parents together on Camano, surrounded by their community, and I’m reminded of how much that chapter of their lives meant to them.

So maybe Camano can surround Dad one more time, just a little differently.

If you’d like to send him something:

Jerry sweeney
c/o Rainier Rehabilitation
920 12th Avenue SE
Puyallup, WA 98372

There is absolutely no expectation or obligation. I just thought perhaps some of the people who knew and loved my dad might see this and want to put a little piece of Camano into his mailbox.

To anyone who does, thank you so much.

My brother and I love our dad more than I can possibly put into words. Right now, I think reminding him that he hasn’t been forgotten might be one of the greatest gifts we can give nd.

CLASSES ARE FULL BUT REACH OUT IF YOU WANT TO BE ADDED TO THE WAITLIST. Are you looking to add strength and stability to...
08/23/2026

CLASSES ARE FULL BUT REACH OUT IF YOU WANT TO BE ADDED TO THE WAITLIST.
Are you looking to add strength and stability to your body? There are a couple of immediate openings in this circuit style class on the north end of Camano Island. Openings are currently available in the Tuesday, 2:30 PM class and waitlist openings in the Thursday, 2:30 PM class. These classes are very small and focus on strength, balance and stability for fall prevention as well as daily functional movements and building confidence in getting up from the floor. The classes are one hour long and the cost is $20 each.

I am a certified personal trainer, as well as a certified Senior Fitness Specialist, and have several certifications in fall prevention. Message me for more information about the classes or to sign up.

08/19/2026

Those of you that work out with me for personal training or small group circuits know how much I love the Bosu ball. It's for your own good lol! No, seriously though!!!💪💪💪

Senior Parkour! I absolutely love this! I wonder if we could get this started on Camano Island? What do you think Camano...
08/01/2026

Senior Parkour! I absolutely love this! I wonder if we could get this started on Camano Island? What do you think Camano Fit And Steady students???

instagram.com/movement.sg_

07/25/2026

I'll bet my Fit and Steady students sometimes feel this way!😆😂🤣💪💪💪

CLASS IS FULL! If you are interested in joining the waitlist, please send me a message.*** NEW CLASS STARTING NEXT WEEK*...
07/16/2026

CLASS IS FULL! If you are interested in joining the waitlist, please send me a message.

*** NEW CLASS STARTING NEXT WEEK***
You may know that Camano Fit offers Circuit training classes several days during the week for active adults, but beginning next week I will be starting a new Circuit style class for active aging adults 65+. This class is best suited for adults 65 and over who want to increase their strength, balance, and mobility by adding more resistance training specific to increasing abilities for daily activities. Circuits will be geared toward resistance training with emphasis on strengthening legs for balance, increasing bone density and adding mobility and endurance to your daily activities.
We will also focus on strength training the upper body and core for getting up from the floor and maintaining an all around active lifestyle. These classes are currently offered one day a week. Class size is very limited so that training can be focused on each individual. Only four spots remain for the Thursday 2:30 PM class. Tuesday's class is currently full. Please message me if you are interested in learning more about this class. The remaining spots will go fast.
Come work out on the north end of Camano Island with a fun group of folks who want to take Strong Steps toward healthy aging.
Thursday classes begin July 23rd.

It's that time of year again! It doesn't get much better than Summer days at the lavender fields. Come say hi to me this...
06/18/2026

It's that time of year again! It doesn't get much better than Summer days at the lavender fields. Come say hi to me this weekend as I will be helping out at the u-pick lavender station Saturday until 2 PM. The weather is going to be perfect!☀️

Many of you have come to visit me when I volunteer at this beautiful farm in Stanwood during their community events. If ...
05/01/2026

Many of you have come to visit me when I volunteer at this beautiful farm in Stanwood during their community events. If you are interested in volunteering and being surrounded by good times and a beautiful atmosphere take a look and see if this is a good fit.  It's always a fun day in the fields surrounded by beautiful people!

Come be a part of the team this summer! ✨️ Learn more about how we dispense joy here on the lavender farm by way of our new nonprofit - OUR LEGACY COMMUNITY FOUNDATION.

✌️💜🌿

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Camano Island, WA
98282

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