09/15/2026
Some of the toughest, most technical training on our mat comes from the women in our classes. 💪
Brazilian Jiu-Jitsu at Lineage BJJ is built on leverage, timing, and technique, which is exactly why it works so well for women. You do not need to be bigger or stronger than your training partner. You need to understand positioning, control, and how to move efficiently, and that is what our coaches teach from day one.
Our adult martial arts classes are beginner-friendly and structured, with clear instruction and training partners who respect each other. Women who train here develop real grappling skill, practical self defense, better fitness, and the kind of confidence that comes from putting in consistent effort over time. Fall is a great season to build a routine that sticks.
• Beginner BJJ classes with no experience required
• A professional, respectful training environment
• Practical self defense grounded in Gracie Jiu-Jitsu
Women from Lexington Park, Solomons, and the Pax River area train with us every week, right here in California, Maryland.
Thinking about trying a class? Contact Lineage BJJ to ask about getting started, or come by and see the mat for yourself.