Reset Physical Therapy and Performance

09/13/2026

09/09/2026

🚨Calera Basketball Academy 🚨

Hosted by Calera High School Basketball
September 14, 21, 28
Grades 3rd-8th (Boys and Girls)
For more information use the QR code!!
🦅🏀

08/31/2026

Free Pilates! We are excited to help bring this free event to our community to get our city moving. Bring a friend, bring a mat, bring your body, and let's get ready to move as a community! Pilates is a fun workout for all ages the focuses on improving total body strength, core stability, flexibility, balance, and functional movement needed for everyday life. Pilates is for anyone ages 10 to 100 and we want to see you there. Come join us for this FREE pilates class for the whole community. Saturday September 12th at 8AM.

08/26/2026

We are so thankful we get to serve our community! Impacting lives. Raising the standard. Changing the way you view movement. One person at a time!

08/20/2026

We are excited to join our friends in Shelby County at the Alabaster Health Fair this Saturday Aug 22. We are offering 2 FREE mat pilates classes at 10AM and 11AM and we would love for you to join us! Please bring your own mat as limited mats are available. See you Saturday!

08/19/2026

Why Elite Athletes Are Choosing Pilates 🥇
Practicing pilates can help improve core strength, hip mobility, balance, stability, and body control to help athletes move more efficiently. These qualities can improve performance while helping reduce injury risk. Better movement - Better performance.

08/11/2026

Change of direction starts at the hips. 🔥

Learning how to properly load the hips, control your center of mass, and produce force can completely change the way you move.

Training these movements can help you
🏃‍♂️Move more efficiently
💥 Create more force and explosiveness
⚡ Get in and out of your cuts faster
🛡️ Reduce unnecessary stress on the knees

07/30/2026

When the work is done, the results will come 🥇
Off season work creates in season results! Are you working or Watching?

07/28/2026

Grinding for these goals 🏀
Your training should facilitate the movement patterns your athlete is going to perform. Does your training translate?

07/24/2026

Helping athletes in the local community see their potential and maximize their opportunities. That's what speed camp is all about! We are so thankful to the athletes, the parents, and the community for making this 6 week speed camp possible! We can't wait to see the results transfer onto the field, court, and track! 🥇