Yoga Zen

A yoga studio for all ages in the heart of Caledonia. Yoga for all ages, abilities, and backgrounds. Massage therapy and reiki offered in the studio's Zen Den.
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09/15/2026

🏋️‍♀️YOGA SCULPT🏋🏽‍♀️

Ready to build real strength while still getting that deep, grounding yoga stretch? 💪🏼

Join Alicia on Friday night for an all-levels, special event: yoga class with weights! The added resistance means your muscles work harder throughout every pose, so you leave stronger, not just more flexible. 💚

DETAILS 👇🏼👇🏼👇🏼
📅 Friday, 9/18
⏰ 6:30pm – 7:30pm
💵 $25 (FREE for members!)
⚠️ Spots are limited, registration required!

We’re almost FULL, sign up on our website or the Momence app. 👩‍💻

09/12/2026

✨SUNDAY EVENINGS✨

Are back after our summer hiatus! Join Karen for Essential class at 6p and Ashley for Vin + Yin at 730p to end your weekends with a relaxed and restored vibe. ✌🏼

Essential is our foundational class that incorporates slower-paced yoga postures and principles to help start or deepen your yoga practice. Perfect for beginners or those with a beginners’ mind. 🧠

Vin + Yin starts with a gentle vinyasa flow, slow and intentional. It ends with yin: long holds in passive floor poses to stretch and lengthen connective tissue. It is accessible to all levels, including beginners. 🙌🏻

Sign up for Sunday evenings starting Sept 13 on our website or the Momence app. 🪷

09/09/2026

🌙 A FEW SPOTS LEFT🌙

Friday, September 11 at 7p: Sound Bath + Guided Relaxation with Catherine. 🪷

Let your body rest. Let your mind soften. 🙂

Join us for a class blending sound and yoga nidra — the ancient practice of conscious “sleep.” 💚

For 60 minutes, immerse yourself in waves of sound paired with guided relaxation. Sound has long been used to calm the nervous system, ease tension, and quiet a busy mind — inviting you into a state of true rest. ✨

You’ll leave feeling balanced, relaxed, and renewed.

🧘 All levels welcome — no movement, no experience needed

🛋️ Wear something soft. Bring pillows, blankets, an eye mask — whatever helps you sink in

💵 $35 · Free for Members

Registration required — spots are limited. Come rest with us. ✨

08/31/2026

🪷ASHLEY APPOINTMENTS🪷

Ashley offers many different types of massage and bodywork at Yoga Zen👇🏼

✨Reiki
💆‍♀️Relaxation Massage
💆Deep Tissue
🤲 Cupping
🪨 Hot Stones
🙆‍♀️ Thai Yoga Massage
🤰Prenatal
🙌🏻 Oncology Massage
🪷 Gua Sha

She has openings THIS WEEK:

💚 Tuesday 9/1 — 3:45p (30min)
💚 Tuesday 9/1 — 5:45p (60min)
💚 Thursday 9/3 — 2:30p (up to 90min)
💚 Thursday 9/3 — 5p (up to 90min)
💚 Sunday 9/6 — 1:15p (up to 90min)
💚 Sunday 9/6 — 2:30p (up to 90min)

Book by sending us a DM, or on our website, or the Momence app. 💻

08/26/2026

🌳EVENTS & WORKSHOPS🌳

We have tons of great things coming up! Join us for 👇🏼

🌊 Sound Bath + Guided Relaxation: Sept 11
💪🏼 Yoga Sculpt: Sept 18
🧑‍🧒 Family Yoga: Sept 20
🕸️ Myofascial Release: Sept 27
🪐 Planetarium Sound Bath: Oct 9
🫁 Breathwork Meditation: Oct 11
💚 Pilates Fusion: Oct 16
🪷 RETREAT WEEKEND: Nov 6-8

Sign up for any (all!) on our website or the Momence app and strengthen your connection to yourself and the Yoga Zen community! 🙌🏻

08/21/2026

💆 MASSAGES AT YOGA ZEN 💆‍♀️

We have 5 openings at Yoga Zen this week. Give yourself some “back to school” relaxation! DM to book or book on our website. 👩‍💻

Swipe to see pricing ➡️

💚 Saturday 8/22 with Marcy
1:30p (60 or 90min)

💚 Monday 8/24 with Jessica
9:30a (60 or 75min)
12:15p (60, 75, or 90min)

💚 Wednesday 8/26 with Gretchen
12:45p (60min)

💚 Thursday 8/27 with Gretchen
12:45p (60min)

08/19/2026

🪐PLANETARIUM SOUND BATH 🪐

October 9 Catherine will be back at the Grand Rapids Public Museum planetarium for a sound bath like no other! ✨

This unique, immersive experience includes a custom visual experience on the 50-foot domed ceiling of the planetarium. Throughout, Catherine will fill the space with sound from meditative instruments. 🌎

The purpose of a sound bath is relaxation; the sound waves affect the smallest structures of the body and help to rebalance and recalibrate all systems in the body. 🧠

This is the 3rd year we’ve offered sound baths at the planetarium and nearly every one has sold out. We recommend saving your spot soon! 💚

Register at our website or via the Momence app. 10/9 at 6:30p. 🪷

08/13/2026

💆MASSAGE THERAPY💆‍♀️

We have massage openings next week! If you’ve been trying to find one with us, NOW is the time to book. 🙌🏻

Openings the week of 8/17–8/20:
💚 Monday & Wednesday late morning or early afternoon
💚 Tuesday & Thursday evening

There are 4 fabulous independent licensed massage therapists at Yoga Zen: Gretchen, Marcy, Ashley, and Jessi. 🥰

Offerings include:
🙂 relaxation
💪🏼 deep tissue/therapeutic
🤰prenatal
🙆‍♂️ assisted stretching
⏰ appointment times from 30min - 90min

Book via our website or the Momence app or email us to get an appointment via: Catherine [at] yogazengr dot com

08/12/2026

🧘🏽‍♀️GENTLE YOGA + SOUND BATH ✨

Join Karen FRIDAY NIGHT (8/14 at 7p) for a class blending meditative sound instruments and gentle yoga to help all participants relax. 😴

Class will begin with a short, gentle yoga practice accessible to all abilities and levels, including beginners. 🧘

After a gentle stretch, participants will settle into a relaxed position and enjoy the meditative instruments of a sound bath to assist in finding peaceful rejuvenation. 🌊

Members come FREE and others can join for $30. Sign up on our website or the Momence app 👩‍💻

08/06/2026

🪷COMMUNITY RETREAT🪷

If you’re looking for an opportunity to connect with yourself & others in a wellness conscious way, our November retreat may be for you! 🥰

It’s already half full of people who are warm, welcoming, and kind - the vibe of Yoga Zen! Our retreat is in Watervliet, MI the weekend of November 6-8, 2026. 💚

We have 2 private rooms and several communal sleeping spaces still available. The weekend is hosted by Catherine, Darcie, Gretchen, and Ashley from the Yoga Zen team. 🙌🏻

Head to our website for all the details and a link to save your spot. We hope you’ll join us this November! 🙂

Address

9175 Cherry Valley Avenue SE Suite J
Caledonia, MI
49316

Telephone

+16165362204

Website

http://www.yogazengr.com/

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