Fitness Life

09/11/2026

Here is some more inspiration for your perspiration from Lady Lifer Shaye Roland. This truth works and creates big change.
We liked it so much we wrote it on our motivation wall.

09/10/2026

Member spotlight on Jesse Sirmans. Dude lost 80lbs on GLP-1. He lost some muscle as well. Now he is back in the gym 3 days per week getting strong again.

He drives a truck over the road so when he is at the gym he works on strengthening the muscles in the back and hips that get weak when you sit.

Congratulations Jesse on the life changing turn around.

If you need a plan for your Fitness Life we can help you.

09/09/2026

If you don’t know squat about fitness we can help. Join fellow Lifers who know squat in all its glorious forms.

09/08/2026

Ok….Labor Day is over. Time to get back in the saddle. Join us tonight for Abs Class at 6:30. Jump in to the Fitness Life.

09/03/2026

09/02/2026

OK y’all I messed up the first time. I had to repost some of our seniors pushing and pulling the sled. Check out Buddy, Deborah, Jerry and Shelia pushing 150 pound sled.

It’s worth watching the whole video for some inspiration.

09/02/2026

Sandy Matias is one of our great Lady Lifers who has been consistent and hard working. Check her out knocking out a few pull ups AT THE END of the night’s workout.

09/01/2026

Ok y’all, checkout Buddy, Deborah, Jerry and Shelia pushing and pulling the 150lb sled. They are all over 30 years old but refusing to quit taking care of themselves.

Join us 10am Tuesdays Balance and Strength.

Consistency is what transforms average into excellence.

08/31/2026

Did the summer schedule get you out of your routine? That is frustrating. So is getting back into a good routine.

Join us in the 21 Day Jump Start. Three weeks with 3 workouts per week. You will feel better, move better and learn how to keep the momentum. This includes goal setting, nutritional guidance and accountability tools to help stay on track.

08/27/2026

Join us Tuesdays at 6:30 for core training. If you don’t know what to do don’t worry there is a man named Jason who will tell you.