Mad Shannon's Phit Shed

Mad Shannon's Phit Shed Mad Shannon's Phit Shed
💪🏼Personal Training
👫Small/Large Group Session
🍎Nutrition
Happy hour without the 🍻

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Tomorrow morning 8am! All levels welcome and tomorrow we will be doing EMOM's, (every minute on the minute) with a spla...
09/18/2026

Tomorrow morning 8am! All levels welcome and tomorrow we will be doing EMOM's, (every minute on the minute) with a splash of core!

Sign up using Trainerize-link in comments or reach out to get the link

See you here!

Phit Academy Session 3Chalk. Vacuums. Rope climbs. Pull ups.
09/17/2026

Phit Academy Session 3

Chalk. Vacuums. Rope climbs. Pull ups.

Tuesday morning at The Shed 😎
09/15/2026

Tuesday morning at The Shed 😎

🚨💪 **NOW AVAILABLE IN BOTH 50 & 100 SERVINGS!** 💪🚨Looking to take your **strength, power, endurance, and performance** t...
09/15/2026

🚨💪 **NOW AVAILABLE IN BOTH 50 & 100 SERVINGS!** 💪🚨

Looking to take your **strength, power, endurance, and performance** to the next level? 👀

Meet **1st Phorm Micronized Creatine Monohydrate**! 🔥

⚡ **WHY CREATINE?**
💥 Supports explosive power & strength
⚡ Supports ATP regeneration for quick energy during intense exercise
💪 Helps support muscle cell volume and performance
🏋️ May help you train harder and longer

Creatine is one of the most researched supplements available and is naturally used by the body to support energy production during high-intensity exercise. Whether you're lifting, sprinting, competing, or simply working toward getting stronger, creatine can be a great addition to your routine! 🙌

And let's talk about one of the biggest concerns we hear...

🚫 **“Will creatine make me bloated?”**

1st Phorm's **Micronized Creatine Monohydrate** is designed for easy mixing and improved solubility. The micronized powder mixes smoothly and is designed to be easy to add to your daily routine!

🥤 Add it to your protein shake
💧 Mix it with water
☕ Add it to your favorite beverage

Simple. Effective. Powerful. 💥

And now, you can choose the size that works best for you — **50 servings or 100 servings!**

Send us a message to learn more and find out if creatine could be a good addition to your fitness routine! 💙💪

💪🔥 CLASSES AT THE SHED!🔥💪Looking for a workout that brings the energy of a group, great coaching, and a supportive commu...
09/13/2026

💪🔥 CLASSES AT THE SHED!🔥💪

Looking for a workout that brings the energy of a group, great coaching, and a supportive community? We’ve got a class for you!

Check out the posters below 👇 for all the details on our classes, what each one offers, and what you can expect when you walk through the doors.

Ready to jump in? 🙌
📲 Sign up through the Trainerize app and secure your spot!

Grab a friend, bring your energy, and let’s get PHIT together! 💙💪

Lets Flex! 💪
09/10/2026

Lets Flex! 💪

Every 2nd Tuesday we celebrate Birthday Month at our SeniorPHIT class Cheers to a fabulous year ahead!
09/08/2026

Every 2nd Tuesday we celebrate Birthday Month at our SeniorPHIT class

Cheers to a fabulous year ahead!

✨💪 GLOW FROM THE INSIDE OUT WITH COLLAGEN + DERMAVAL™! 💪✨Want to give your skin, hair, nails, and joints a little extra ...
09/08/2026

✨💪 GLOW FROM THE INSIDE OUT WITH COLLAGEN + DERMAVAL™! 💪✨

Want to give your skin, hair, nails, and joints a little extra love? 👀 Meet 1st Phorm Collagen with Dermaval™ — an easy daily addition designed to support your body from the inside out!

💖 Why we love it:
✨ Supports skin elasticity & firmness
🦴 Supports joint and connective tissue health
💅 Helps support stronger hair & nails
💪 Supports healthy tendons, ligaments & bones

Collagen is the most abundant protein in your body and plays an important role in the health and structure of your skin, joints, hair, nails, and connective tissues. As we age, our natural collagen production begins to decline — making daily collagen support a great addition to your routine!

What makes this one extra special? 👏

1st Phorm Collagen with Dermaval™ combines five diverse types of hydrolyzed collagen peptides with Dermaval™, a phytonutrient-rich complex designed to support healthy elastin-related skin properties.

🧬 Collagen = structure
✨ Elastin = elasticity & firmness

Together, they help support healthy-looking skin and connective tissue from the inside out! 🙌

☕ Mix it into your morning coffee
🥤 Add it to a smoothie or protein shake
💧 Mix it with water for an easy daily routine

Simple. Convenient. Powerful. 💙

Send us a message if you want to learn more about adding Collagen with Dermaval™ to your daily routine! 💪✨

WoW 🤩 What a crew this morning for the Labor Day Lift and Schweat FREE workout!Thank you to everyone who came out this m...
09/07/2026

WoW 🤩 What a crew this morning for the Labor Day Lift and Schweat FREE workout!

Thank you to everyone who came out this morning and thank you to our guests who also joined in our fun!

Enjoy the rest of your day!

Address

22105 County Highway X
Cadott, WI
54729

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6:30pm
Wednesday 5am - 5pm
Thursday 5am - 6pm
Friday 5am - 5pm
Saturday 7am - 12pm

Telephone

+17158940222

Website

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