Expect Results Fitness

Expect Results Fitness We provide programs that help you get your diet in order as well as accountability!

We specifically help women & men over 50 get strong, fit & healthy with our circuit style fitness classes that allows any fitness level to start & be successful!

ERF Toons: The Characters That Make Up ERF!Emily has one of the all time great ERF stories!Emily started attending ERF ...
09/16/2026

ERF Toons: The Characters That Make Up ERF!

Emily has one of the all time great ERF stories!

Emily started attending ERF in March of 2025.

I’ll never forget mom and I was driving home one day when she told me she was praying for that young girl in class to get pregnant.

I’ll be honest I wasn’t sure what she was talking about so I just said ok.

Mom would tell me this everyday for several months and I finally figured out who she was talking about.

Emily had been trying to get pregnant for 20+ years unsuccessfully.

Then one day I learned Emily was indeed pregnant after all those years. Mom said, see prayer works.

Fast forward to now. Emily & her husband have an incredible son named Whit and she’s staying strong so she can be an amazing mom.

If You See This Incredible Lady Today Wish Her Happy Birthday!Christy’s tough as nails and never gives in no matter what...
09/16/2026

If You See This Incredible Lady Today Wish Her Happy Birthday!

Christy’s tough as nails and never gives in no matter what!

This past year she’s fought through back issues and changed jobs.

She continues to move forward & make progress!

Happy Birthday Christy!

LUNCH CLASS NOTICE!South bound lane I 57 is a parking lot which is jamming up our exit ramp as well.
09/16/2026

LUNCH CLASS NOTICE!

South bound lane I 57 is a parking lot which is jamming up our exit ramp as well.

If You See These Two Today Wish Them Happy Anniversary!Ted & Mary are staying strong just like their marriage!A couple w...
09/16/2026

If You See These Two Today Wish Them Happy Anniversary!

Ted & Mary are staying strong just like their marriage!

A couple who works out together stays together!

These two youngsters celebrate 48 years today!

Happy Anniversary Ted & Mary!

09/16/2026

Feed Your Mind With Truth!

Acts 27:18-20
“We took such a violent battering from the storm that the next day they began to throw the cargo overboard. On the third day, they threw the ship’s tackle overboard with their own hands. When neither sun nor stars appeared for many days and the storm continued raging, we finally gave up all hope of being saved.”

09/15/2026

Preventing Falls Begins With Picking Up Your Feet!

How you walk can be a major factor in your risk of falling.

If you shuffle, drag your feet or barely lift them off the ground, it becomes much easier to catch a toe on a rug, curb or uneven surface. One small trip can quickly turn into a serious fall.

Walking safely requires more than balance. You also need:

✅ Strong legs
✅ Good ankle and hip mobility
✅ The ability to lift your feet
✅ Coordination and confidence

Pay attention to how you walk. Stand tall, take purposeful steps and pick up your feet!

Soon, we’ll be sharing videos with simple drills designed to improve strength, mobility and walking mechanics—so you can move with more confidence and walk young again!

If You Had A Friend Who Was Scared To Start Working Out, What Advice Would You Give Them?
09/15/2026

If You Had A Friend Who Was Scared To Start Working Out, What Advice Would You Give Them?

09/15/2026

Getting Off The Floor: Part 3

You must have good leg strength to get off the floor.

You want to work on lunges & chair squats to build the strength you need.

09/15/2026

Feed Your Mind With Truth!

Acts 27:13-17
“When a gentle south wind began to blow, they saw their opportunity; so they weighed anchor and sailed along the shore of Crete. Before very long, a wind of hurricane force, called the Northeaster, swept down from the island. The ship was caught by the storm and could not head into the wind; so we gave way to it and were driven along. As we passed to the lee of a small island called Cauda, we were hardly able to make the lifeboat secure, so the men hoisted it aboard. Then they passed ropes under the ship itself to hold it together. Because they were afraid they would run aground on the sandbars of Syrtis, they lowered the sea anchor and let the ship be driven along.”
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If You See This Incredible Lady Today Wish Her A Big Happy Birthday!Wilma started training with us almost 2 years ago. A...
09/14/2026

If You See This Incredible Lady Today Wish Her A Big Happy Birthday!

Wilma started training with us almost 2 years ago. At the time she was having a few issues that was increasing her incidence of falling.

This lady is truly amazing. She went to work and look at her now. She doesn’t move like she’s 96, doesn’t lift like she’s 96 and she’s got a super sharp mind.

If I didn’t know how old she is I would think she’s 20 years younger.

Happy 96th Birthday Wilma!

Address

100 Gateway Drive
Cabot, AR
72076

Telephone

(501) 607-4974

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