Liv Fit Groove

Liv Fit Groove Empower Your Body. Energize Your Soul.

TOMORROW! TOMORROW!! TOMORROW!!!Enjoy low-impact movement at 9am or intentional stretching at 11am!!
09/11/2026

TOMORROW! TOMORROW!! TOMORROW!!!

Enjoy low-impact movement at 9am or intentional stretching at 11am!!

Let’s have some fun!! Catch me at Open Arms Dance Academy at 7:30pm!! Drop in fee is only $10 🤪
09/11/2026

Let’s have some fun!! Catch me at Open Arms Dance Academy at 7:30pm!! Drop in fee is only $10 🤪

09/09/2026

WE’RE BACK! 💃🏾✨ And we’re ready to see YOU IN PERSON! 🥳

Join us this Friday at 7:30 PM for a good workout, good vibes, and a whole lotta fun! 🔥💪🏾

Come dance it out with us! 💚

I’m taking some much-needed personal time for myself. 🤍 Just stepping back for a little bit, getting some things togethe...
08/28/2026

I’m taking some much-needed personal time for myself. 🤍 Just stepping back for a little bit, getting some things together 😎 and giving myself the space I need.

I’ll be back September 8th. Until then, y’all can keep watching my socials for updates. 🫶🏽

Looking for an in person workout? I got you! Join me this Saturday at Open Arms Dance Academy for Zumba Gold and Circl M...
08/17/2026

Looking for an in person workout? I got you!

Join me this Saturday at Open Arms Dance Academy for Zumba Gold and Circl Mobility!!

What is Zumba Gold? - This is a low intensity dance workout that is designed to focus on balance, mobility, and movement. It’s perfect for beginners, active older adults, or anyone who wants to take it at their own pace!

What is Circl Mobilty? - This classes combines stretching, breathwork, and functional movement to help improve flexibility, mobility, and range of motion. It’s a great way to slow down, release tension, and help your body move better!

Join us online this week or IN PERSON this weekend!!!
08/17/2026

Join us online this week or IN PERSON this weekend!!!

08/14/2026

A new class format is here! Join me on Mondays for breathwork, stretching, & mobility.

Give yourself 60 minutes to reset your mind and get ready for the week ahead. You deserve it!

Classes are online and can be found on my instructor page at Zumba.com. Click the link in my bio!

07/31/2026

What a wonderful way to end HBCU STRONG spirit week!! I took a recovery day as I spoke with GSO Teen’s Council. I lead a session on college & career readiness- ending with a mini vision board activity. It’s important to write down your goals and interests, you never know how God may use it! 🙌🏼

Strong Fit Thursday!! I am excited to be a HBCU STRONG fitness coach!! More fun to come ☺️
07/30/2026

Strong Fit Thursday!!

I am excited to be a HBCU STRONG fitness coach!! More fun to come ☺️

07/30/2026

Healthy swaps!! It’s okay to eat what want from time to time, but it’s even better to eat what you need!

What’s your go to??

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Burlington, NC
27215, 27216, 27217

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