Iteachspeed

Iteachspeed Personalized speed workouts that are tailored to fit any athlete in any sport.

09/11/2026

Heavy Singles. Over 90% for one rep!

09/10/2026

Reps are good in the beginning but after a time, there’s a better option for athletes.

09/07/2026

Your hip position is vital to sprinting. Record yourself (your athlete(s) and see where they land.

09/05/2026

What I look for when diagnosing an athlete…

09/04/2026

Be aware of the signs of over-training.

09/03/2026

The difference between a 4.4 and 4.3 is not very big but it makes a world of difference.

09/02/2026

Always be ready to adjust to the environment and athlete.

08/25/2026

Let’s work the hamstrings more than we do. They help us get back to a position where we can produce FORCE again. The faster the contract, the better.

My first shot at AI, thoughts?
08/24/2026

My first shot at AI, thoughts?

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Burlington, NJ
08016

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