Lucky13Fitness

Lucky13Fitness www.lucky13fitness.com Lucky13Fitness isn't your average gym, studio, or fitness center.

Instead, it's a one-of-a-kind transformation center that focuses on all aspects of what makes a person fit, happy, and healthy. Physical fitness is - of course- a major focus, but we go even further and address nutrition, stress level, sleep, work/life balance and more. It is our philosophy that each of these areas is just as critical as an exercise training program, when it comes to achieving long-lasting success. Our services reflect our holistic philosophy and go far above and beyond simply providing a workout. Instead, we educate, coach, and guide you to improve your physical fitness, nutritional health, stress management, and overall self-motivation.

09/19/2026

A strong back is important for:

- less neck & shoulder discomfort
- improved posture
- prevents lower back pain
- makes you look like a CONFIDENT ROCKSTAR

💾SAVE this video and work your way from the beginner to advanced exercises.

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09/18/2026

Full body workouts are fantastic for weight loss…. But if you don’t have your stress management under control- and you use food 🍟 or booze 🍷 in excess to cope- you will not lose the weight.

Get into a 15-20% calorie deficit & take the time necessary to install healthier stress management tools, if you want to see the pounds come off & stay off.

COMMENT “calorie” and we’ll send you our free calorie calculator 👇🏼 so you know exactly how to get into the deficit.

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09/17/2026

☝🏼 THESE CORE EXERCISES ARE BETTER. Why? 👇🏼

These core exercises are better because they get more muscle activation, & make it more challenging to keep your core under tension while not moving the torso.

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09/10/2026

Here are some common health & fitness topics and whether I think they’re overrated or underrated.

Agree or argue??? Do it below 👇🏼

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09/09/2026

A rolled ankle is NO FUN. 😒

So here’s what you need to add into your workout to keep your ankles strong & stable.

1. Band Around Feet Squat

2. Band at Ankle Single Leg Deadlift

3. Heel Elevated Reverse Lunge

💫 Add 8-10 reps of each into your workouts 2-3 times per week for best results.

‼️OR‼️

Join our community & let our team take the reins on programming that’s made for YOU & your goals!

DM “results” to learn more.

Address

23 Cambridge Street
Burlington, MA
01803

Opening Hours

Monday 2pm - 7:30pm
Tuesday 6am - 3pm
Wednesday 12pm - 7:30pm
Thursday 6am - 6:30pm
Friday 7am - 1pm
Saturday 8am - 2pm

Telephone

(781) 413-5543

Website

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