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Dynamic workouts that grow with your history, performance and goals

09/14/2026

Don’t miss the 45 minute “Golden Window!” 🍌🥛

Fun fact 🤩: Your body does its best rebuilding within 30 to 45 minutes post-run. During this window, your muscles act like a sponge, ready to absorb nutrients to repair tissue and restore depleted glycogen. 💪

In that window, aim for:
* Carbs to restore energy 😁
* Protein to repair muscle 🤗

Easy post-run staples:

🍫 Chocolate milk (the ultimate recovery drink)
🥤 Protein smoothie with frozen berries & banana
🍞 Whole grain toast with peanut butter & sliced banana
🥣 Greek yogurt topped with honey and granola

Prioritizing post-run nutrition means less soreness tomorrow and better performance on your next workout. 📈

What’s your absolute favorite post-run meal or snack? 👇

Read more about nutrition and other helpful tips at our Runcoach blog on our website! 💡

-runfuel

09/12/2026

What makes a race 10x better?

A selfie! 📸

Swipe to see some of our favorites 👉

Age Group victory? ✅ Fastest mile since 2022? ✅

Judi Hayashi crushed the Corporate Challenge 1M Race with her fastest mile in four years! Way to go Judi and keep crushing those miles! 👏⚡️

Joseph Lennon stepped right back into the racing scene and snagged an Age Group WIN at the Run the Day 10K with a blazing 6:59/mi pace! ⚡️

Safe to say you haven’t lost a single step, Joseph. Huge comeback, and we can’t wait to see what you do next! 🔥

Pre-race selfie ritual= good race vibes 🤳🔥

Huge shoutout to Meg Walsh for crushing Grete’s Gallop 10k! Meg snapped her signature pre-start selfie right before taking on the 6.2 fabulous miles!

Selfies are the perfect way to start any race! Great job, Meg!👏👟

State record shattered by over FOUR minutes! Just another Saturday for Jeff Brune! 🏃‍♂️

Jeff crushed it at the Nebraska State Fair Half Marathon, finishing 4th overall out of 254 runners with a 1:27:06, taking 1st Masters, and completely obliterating the 60-64 age group state record from 2016 (by 4 mins, 4 secs!).Huge congrats, Jeff! 🥇

09/10/2026

The best thing about running? 💪

It can be done anywhere! 🏃‍♂️

Whether you’re on vacation or in your neighborhood, every day is a new day to explore nature.🦆🌴

Where is the coolest place you’ve run? 🌄

09/07/2026

Active recovery with Mt. Rainier in the background! ⛰️✨

Shoutout to Lena Nguyen for repping her Runcoach hat through the Goat Rocks Wilderness. She used the hike to focus on hydration and smart pacing before her final training push to the Berlin Marathon.

Good thinking, Lena! 👏

09/03/2026

⌚ Garmin Forerunner 265: ~$350
🎁 20% OFF Runcoach Perk with Runcoach Premium: -$70
🏃 Runcoach Premium: $39/mo

Sooooo…You get 100% personalized daily training, direct coach, a new Garmin watch access AND put $31 back in your pocket. 💰

Stop buying gear at full price. Tap the link in our bio to start your trial, unlock your 20% Garmin discount code, and start running smarter! 📲 Tap link in bio to get started!

09/02/2026

For this we have the incredible Jeff Brune! 💪

Here’s a quick race-day recap to showcase all of his accomplishments:

✅ Run By a Cornfield
✅ Run Through a Flower Field
✅ 1st Place Age Group 5K
✅ 1st Place Age Group 10K

All accomplished at the Nebraska Senior Games! Way to go Jeff and we can’t wait to see what you do next! 👏

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08/31/2026

Let’s be real, we’ve all had these days… 😅

The runner’s high hits, the legs feel good, and suddenly the saxophones start getting louder 📢😬

It’s easy to get caught up in the moment and not realize you’re pushing the pace until the run is already over. That’s where having a coach in your corner can make a difference.

With Runcoach, you get a personalized training plan and 1:1 access to a real human coach who can help you know when to push, and when to actually keep it easy.

Because sometimes the hardest part of an easy run is actually keeping it easy. 🏃‍♀️

Download Runcoach today through the 🔗 in bio!

08/29/2026

Katy Modica crushed it at her local 5K with an incredible time of 22:06!⏱️💨

The real highlight of the day? Capturing this mid-race moment, a perfectly timed high-five from her biggest fan. Proof that the miles are always lighter when you’ve got your crew cheering you on. ✋❤️

10/10 for the race AND the sideline support! 👏

08/26/2026

What kind of runner are you? 🏃‍♀️⭐️

08/24/2026

Two races. One Weekend. Absolutely Crushed It! 🤯

This highlights Kate Evanko who put down an incredible weekend double:

Saturday: Dropped a blazing 6:11 final mile at the Harlem 5K!

Sunday: Came right back to take 1st Place Overall at the Staten Island Sprint Triathlon! 🥇

She’s not done yet, her next goal is….The NYC Marathon! 🗽🏃‍♀️

We are beyond psyched to watch all your hard work pay off, Kate!
Let’s hype Kate up for her marathon training!

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