Kettle-Jitsu: Joey Alvarado

Joey Alvarado aka the SoCal sensei is the creator of kettlebell flows and the founder of kettle-jitsu he is also a former MMA champion and BJJ champion.

Professor revolutionized kettlebell training when he came out with the concept of the Kettlebell flow. follow for the best in kettlebell and body weight workouts and Brazilian Jiu Jitsu techniques! https://linktr.ee/SoCalSensei?fbclid=PAAaaFKExrkjWgY3WSHa4Pg8FRh0k6nV7aIs_DM4PUawUYJC6gCUdzOaNt8QY

07/13/2026

The De La Riva guard is one of the most important open guards in Brazilian Jiu-Jitsu. If you're not using these sweeps, you're leaving a lot of opportunities on the table.

Master the fundamentals, drill them often, and watch your guard game level up. 💥

💪 Comment "FLOW" and I'll send you some FREE downloads.

🔥 Want to improve your movement, conditioning, and grappling performance? My next Kettle-Jitsu Certification is coming up September 26th & 27th. Hope to see you there!

Grappling KettleJitsu

Photos from Kettle-Jitsu: Joey Alvarado's post

07/08/2026

🔥 Become a Certified Kettle-Jitsu Trainer! 🔥

If you're a coach, personal trainer, martial artist, or fitness enthusiast looking to add more value to your classes, this certification is for you.

Over 6 hours of hands-on training, you'll learn simple, effective kettlebell and bodyweight protocols that are easy to teach and easy to implement. Walk away with proven workout structures you can immediately use for group classes, boot camps, BJJ academies, MMA gyms, or personal training sessions.

✅ Master kettlebell fundamentals
✅ Learn bodyweight training systems that actually work
✅ Build fun, effective group workouts with confidence
✅ Earn your Kettle-Jitsu Certification

📅 September 26–27
📍 Legacy Burbank
💲 Early Bird: $499 (Limited Spots)

Train different. Move better. Perform at your highest.

PersonalTrainer FitnessCertification

07/07/2026

🥋 Shin-on-shin sweeps are one of the highest-percentage ways to get on top. Simple, effective, and a great addition to any guard game.

💪 Want my FREE Shoulder Crunch download? Comment: SHOULDER CRUNCH 👇

📘 My Body Weight 4 BJJ program is available now!

Grappling GuardGame ShinOnShin LegacyBJJ

07/06/2026

Movement is everything. 💥

This X-FLO sequence is one of my favorite ways to build strength, coordination, mobility, and conditioning—all at the same time. Every movement has a purpose, and every rep carries over to the mats.

If you're a coach, trainer, or serious athlete, adding kettlebell and bodyweight training to your toolbox is a game changer. Join me September 26–27 in Burbank for my 6-Hour Kettle-Jitsu Certification and learn the system that's helped me perform at my best—including my recent IBJJF American Nationals gold medal performance. 🥇

FunctionalFitness MovementTraining BJJLifestyle

07/04/2026

🇺🇸 Happy 4th of July! 🇺🇸

One of my favorite things about this summer has been seeing the world come together with the World Cup being hosted right here in the USA. Different countries, different cultures, one shared love of sport. It's a great reminder that competition can bring people together, not divide us.

Grateful for this amazing Kettle-Jitsu family at Legacy and for the freedoms we get to enjoy every day.

Wishing everyone a safe, healthy, and Happy Independence Day! 🇺🇸💥

WorldCup USA

06/28/2026

🥋 SEMI-FINAL MATCH BREAKDOWN

The hand fighting in this match was tough. My opponent was extremely defensive and wasn't giving me much to work with.

I stayed patient, kept looking for my opportunity, and the moment I secured a collar tie... I hit my patented ankle pick.

That takedown has been one of my highest-percentage techniques since white belt, and it's helped me win countless matches over the years—including this one.

Sometimes the key isn't forcing the technique—it's waiting for the right opening.

If you'd like to learn this ankle pick and the system behind it, I cover it in detail in my Takedowns for BJJ instructional on BJJ Fanatics.

Let me know what you think of the breakdown! 👊

06/27/2026

Man I had to dig deep for this one! Happy to bring home the gold to ! Dawn patrol You know what's up! I couldn't have done it without you guys! 10:00 a.m. no GI couldn't have done it without you guys! Oss!

06/22/2026

🥋 KETTLE-JITSU 2-MINUTE ROUND

⏱️ 1:00 Bottoms-Up Clean Halo Combo ⏱️ :30 Ballistic Rows ⏱️ :30 Swings

That's one round.

Repeat 5-10 rounds depending on your fitness level.

Simple. Effective. Brutal.

🔥 Want to learn the Kettle-Jitsu system firsthand?

My next Kettle-Jitsu Certification & 6-Hour Kettlebell + Bodyweight Challenge is coming up September 26-27.

⚠️ Early Bird Pricing is available now.

Whether you're a BJJ practitioner, coach, fighter, or fitness enthusiast, this certification will give you a complete system for building strength, conditioning, mobility, and durability with minimal equipment.

Comment "flow" for details.

💪 Kettlebells 🥋 Jiu-Jitsu 🔥 Conditioning

06/17/2026

Here's 3 sweeps you can use when somebody stands up to open your legs from closed guard.

Simple, effective, and proven on the mats.

🔥 Kettle-Jitsu Certification September 26-27

💪 Body Weight 4 BJJ is available now.

Train hard. Train smart. Training Evolved.

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Address

330 N Victory Blvd
Burbank, CA
91502

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Monday	5:30am - 6:30am
Tuesday	6:30pm - 7:30pm
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Saturday	10am - 11am