Kettle-Jitsu: Joey Alvarado

Do you really need to move to a famous academy to become an elite grappler? 🤔

Sometimes the biggest lesson from training with the best is realizing there’s no secret technique or magic formula. High-level grappling comes down to quality training, consistency, hard rounds, and putting in the work. 🥋🔥

The room can help—but YOU still have to become the grappler.

🔥 HAPPY HOUR PYRAMID 🔥

Simple setup. Brutal finish. 💀

We’re running the 5 → 10 → 5 Pyramid Protocol:

🔹 Seated Pullover → Press
🔹 Deck Squats
🔹 Rows
🔹 One-Handed Swings
🔹 Burpees

Hit 5 reps of everything, then 10, then work your way back down to 5 to complete the pyramid. 💪🔥

Want more workouts like this? Comment FLOW and I’ll send you a FREE Kettle-Jitsu workout download.

🥋 Want to learn how I structure kettlebell + bodyweight training for BJJ, MMA and group classes?

My next Kettle-Jitsu Certification is September 26–27 at Legacy Burbank. Come train with me and learn the system from the ground up.

🔥 DAILY DEAL on BJJ Fanatics! 🔥

My Takedowns for BJJ instructional is on the Daily Deal right now! 🥋💥

These are the same takedowns I teach in my classes at Legacy—so if you're one of my students and want to really master what we work on in class, this is the one.

These same takedowns helped me win GOLD at the American Nationals 🥇 and TWO No-Gi World titles. 🌎🏆🏆

👉 Go to BJJFanatics.com and grab the Daily Deal!

🔥 3 EASY HALF GUARD SWEEPS 🔥

Half guard doesn’t have to be complicated.

These are three of my favorite high-percentage sweeps because they’re simple, effective, and easy to add to your game right away.

Want to take your half guard even further? My ULTIMATE HALF GUARD PROGRAM covers 30 techniques and almost an hour of instruction, including:

🥋 Regular Half Guard
🥋 Deep Half
🥋 Z Half
🥋 Shaolin Half
🥋 Sweeps, transitions & more

🔥 RIGHT NOW IT’S ON SALE FOR ONLY $19.99! 🔥

Whether you’re just starting to build your half guard or looking to add more weapons to your game, this program gives you a complete system to work from.

👉 Ultimate Half Guard — ONLY $19.99
🔗 Hit the link in my bio to grab it!

Simple movements. More possibilities. 🔥

Take a clean, press or swing and add sprawls, hops and transitions—you’ve got the foundation for some serious kettlebell flows.

💥 Grappling Kettlebell Flows available now on BJJ Fanatics
📲 Comment FLOW for my FREE Thruster PDF
🔥 Kettle-Jitsu Certification — September 26–27

Train movement. Build conditioning. FLOW. 🥋🔔

🔥 KETTLEBELL THRUSTERS 🔥

Simple movement. Full-body results.

The kettlebell thruster combines the squat and press into one powerful movement—building strength, conditioning, coordination, and total-body endurance.

Want to see how I structure my kettlebell workouts?

👇 COMMENT “FLOW” and I’ll send you my FREE Thruster Workout download.

🥋 WANT TO LEARN THE SYSTEM?

My next KETTLE-JITSU CERTIFICATION is coming up September 26–27 in Burbank, CA.

Learn how I combine kettlebells, bodyweight training, mobility, and movement into a system built for BJJ, MMA, and functional fitness.

🔥 Early Bird: $499
💳 Two-payment option available

Comment FLOW for the free workout and get a taste of the system!

Think back control with both hooks in means the fight is over? Not so fast.

If your opponent overcommits, there are submission opportunities hiding in plain sight. In this reel I'll show you one of my favorite ways to turn a bad position into a tap.

🔥 Comment "FLOW" and I'll send you a FREE download.

Want to take your coaching and training to the next level? Join me for my Kettle-Jitsu Certification on September 26–27 in Burbank. Early bird pricing is still available, and you can split it into two payments.

Submission LegacyBurbank KettleJitsu