Yoga 4:13

30 Day Walk & Flow September Yoga Challenge! (Join Free!)

Welcome to the Walk & Flow September Challenge! For the next 30 days, we are building strength, consistency, and mobility by pairing a daily 20 minute walk with targeted yoga practices on YouTube!

Whether you want to build lower-body endurance, release tight hips, or simply create a healthy daily routine, this challenge is designed for all fitness levels and is 100% FREE to join.

🗓️ How the Challenge Works:
- Daily Walk: Get outside or jump on a treadmill for a 20-minute daily walk.
- Mon/Wed/Fri Uploads: Follow along with our scheduled video releases on the YouTube Channel
- Mondays: Energizing Vinyasa & Posture Flows
- Wednesdays: Full Body Yoga Sculpt Workouts
- Fridays: Deep Hip Mobility & Restorative Stretches

Daily Check-In: Drop a 😊 in the comments of each video once your walk and flow are complete!

Starts September 1st! Grab your walking shoes, roll out your mat, and let’s move together!

Tips for moving your handstand away from the wall:

1. Create your handstand from standing. One straight line, biceps by ears and tuck your pelvis.
2. Small bend in your fingers and press into finger pads.
3. Press shoulder blades apart and push away from the floor.
4. Gaze between your thumbs
5. Back away from wall and use the split position if needed

Most important!! BELIEVE you can ❤️

Daily mobility training is important as we age.Take 5 minutes and keep it simple.

- Downdog to wide lunge twist - hips, ankle, spine and shoulders
- Skandasana (low lateral lunge) - hips and ankles
- Wide forward bold with bind - hips, low back, shoulders and hamstring flexibility

Yoga is a daily mindfulness practice. It’s about tuning out the noise, getting present with your breath, and building that deep, quiet confidence from the inside out.