LAU Team Fitness

LAU Team Fitness Dance, Strength, & Stretch Fitness Club! Take care of YOURSELF! Enjoy your workout, enjoy yourself! 678-586-1717. Pease text us with questions!

09/17/2026

What an amazing celebration! 💃🏽🎉

A HUGE thank you to everyone who came out and celebrated Hispanic Heritage Month with us at LAU Team Fitness! We had such an incredible time dancing, moving, laughing, and celebrating our community together. ❤️

And we’re not stopping here… 👀💗

🎀 NEXT EVENT: Breast Cancer Awareness
📅 October 19
⏰ 5:30 PM – 8:00 PM

Get your PINK ready and come show your support! 💕 We can’t wait to see everyone back at LAU Team Fitness for another unforgettable evening!

Pink with a Purpose 🎀Join us at LAU Team Fitness for a special Breast Cancer Awareness event dedicated to strength, hope...
09/14/2026

Pink with a Purpose 🎀

Join us at LAU Team Fitness for a special Breast Cancer Awareness event dedicated to strength, hope, unity, and supporting the fight for a cure.

This is more than just exercise—it’s a chance to come together, move with purpose, celebrate survivors, support the fighters, and honor those we’ve lost.

Monday, October 19 | 5:30–8:00 PM
Free for Members | $15 Non-Members

Wear your pink and bring your energy. Together, we are stronger. 💗

09/11/2026

🌎💃 Proudly Represent Your Country at LAU Team Fitness’s Hispanic Heritage One-of-a-kind Master Class! 💃🌎 🇲🇽🇬🇹🇸🇻🇭🇳🇳🇮🇨🇷🇵🇦🇨🇴🇻🇪🇪🇨🇵🇪🇧🇴🇵🇾🇺🇾🇦🇷🇨🇱🇵🇷🇨🇺 https://my.fitune.io/lau-team-fit/events?fbclid=IwRFBERwTdqY5wZG9mAWZkaWQWULyrW6ibcEn_ns_fV835yOzwY5fspGV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7X3Z0SczDLMqUS-OqxAyONFebzkiqIUCYUBKYDvmtjaCJ_l8HPlU6P1EzQbg_aem_ZhsObN3dG11Yg_7SQ3-2Zg

Give to your body, and your body will give back to you.Working out shouldn’t feel like something you dread. It should be...
09/11/2026

Give to your body, and your body will give back to you.

Working out shouldn’t feel like something you dread. It should be time you look forward to—a chance to move, recharge, build strength, and do something good for yourself.

No pressure. No perfection. Just progress, movement, and the right support along the way.

Step up, show up, and keep moving!Every class is a chance to challenge yourself, boost your energy, and leave feeling st...
09/07/2026

Step up, show up, and keep moving!

Every class is a chance to challenge yourself, boost your energy, and leave feeling stronger than when you walked in. No boring workouts here—just movement, music, motivation, and a community that keeps you going. Come experience the energy at LAU Team Fitness!

09/04/2026

🔥 LET’S STEP IT UP! 🔥

Ready to move, sweat, and have fun?

💪 Low-impact workout that’s easy on your joints Join us this Friday at 5:30 PM!
Bring your energy, your smile, and let’s STEP IT UP together! 💃🏽👟. https://my.fitune.io/lau-team-fit/activities?date=2026-09-04. fitness

Fitness is better when we do it together. 🙌Celebrate the small wins, encourage each other through the tough moments, and...
09/04/2026

Fitness is better when we do it together. 🙌

Celebrate the small wins, encourage each other through the tough moments, and have FUN while getting stronger. At LAU Team Fitness, every high five is another reason to keep going.

Good energy. Great people. Stronger together. 💪

Hydration is part of the workout. 💧When you sweat, your body loses fluids—so don’t forget to recharge. Keep your water c...
08/31/2026

Hydration is part of the workout. 💧

When you sweat, your body loses fluids—so don’t forget to recharge. Keep your water close, listen to your body, and make hydration part of your fitness routine.

Train hard. Hydrate. Recover. Repeat.

Address

554 W Main Street Suite 1600
Buford, GA
30518

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Saturday 9am - 11am

Telephone

+16783716097

Website

Alerts

Be the first to know and let us send you an email when LAU Team Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LAU Team Fitness:

Shortcuts

Share

Category