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Studio Alive One-on-one personal training in a clean, unintimidating, studio environment.

Imagine 6 months from now…You understand your portions. 🍽️You know how to build balanced meals. ⚖️You can eat out withou...
09/16/2026

Imagine 6 months from now…

You understand your portions. 🍽️
You know how to build balanced meals. ⚖️
You can eat out without panicking. 🍷
You don’t fear carbs. 🍞
You know how to prioritize protein. 🥩
And healthy choices feel more automatic. 💃

This is the part of macro coaching that doesn’t always show up on the scale.

You’re building nutrition knowledge you get to keep. 💚

The goal isn’t perfection. It’s becoming more confident and aware of the choices you’re making—and learning how to make nutrition work in your everyday life.

You don’t have to figure it all out alone. I can help you learn one step at a time. Reach out or send me a DM today.

Thank you for following along!

In Your Corner,
Tanya

Macro coaching is about so much more than getting a protein, carb, and fat target. Your numbers are just the starting po...
09/14/2026

Macro coaching is about so much more than getting a protein, carb, and fat target. Your numbers are just the starting point!

As your macro coach, I help you understand what your numbers mean, why they matter, and how to make them work in your everyday life.

Together, we’ll work on things like:

🥩 Learning how to build balanced meals and hit your protein goals
🍽️ Navigating dinners out, weekends, vacations and special occasions
🛒 Making food choices that support your goals without giving up the foods you love
📊 Looking at your progress and making adjustments when needed
💡 Troubleshooting the areas where you’re feeling stuck
🙌 Creating realistic habits you can actually maintain
💛 Providing accountability, encouragement and support along the way

And maybe most importantly, I want you to learn through the process. The goal isn’t simply to follow a set of numbers—it’s to better understand nutrition, become more confident in your choices, and develop habits that can stay with you long after coaching.

Your macros are not meant for you to follow forever. They will change depending on your goals and if you have been in deficit, maintaince, or surplus for a long period of time.

Knowing your macros is one thing…

Knowing how to live your life while reaching them? That’s where coaching comes in.

Ready to stop guessing and start learning what works for YOU?

👉 Ask me about Online Macro Coaching today!

Going out tonight?Try this macro trick: Plan dinner FIRST.If you know you're going out for dinner, enter or plan that me...
09/11/2026

Going out tonight?
Try this macro trick: Plan dinner FIRST.

If you know you're going out for dinner, enter or plan that meal earlier in the day.

Then build breakfast, lunch, and snacks around it.

Instead of getting to 6 PM and thinking, "Well…there go my macros," you've already made room for the meal you wanted to enjoy.

A little planning can make a BIG difference. 💪🏼

YES, YOU CAN EAT THAT. Counting macros AND eating pizza?🍕 YES.One of the biggest misconceptions about macro coaching is ...
09/09/2026

YES, YOU CAN EAT THAT. Counting macros AND eating pizza?

🍕 YES.

One of the biggest misconceptions about macro coaching is that you have to give up your favorite foods.

You don’t.

Pizza night. A birthday dinner. Dessert. Vacation. A glass of wine. Dinner out with friends.

Macro coaching is about learning how foods can fit into the bigger picture instead of labeling everything “good” or “bad.”

Because a nutrition plan that only works when life is perfect isn’t very helpful.

➡️ Your nutrition should fit your life—not the other way around.

Before you build your meal, ask:👉 Where’s my protein?Here’s one simple macro habit you can start TODAY:When you’re plann...
09/08/2026

Before you build your meal, ask:
👉 Where’s my protein?

Here’s one simple macro habit you can start TODAY:

When you’re planning a meal or snack, start by identifying your protein source.

Eggs 🍳. Greek yogurt. Cottage cheese. Chicken 🐓. Turkey 🦃. Fish 🐟. Beef 🥩. Tofu. Protein shakes.

Once you’ve got your protein, build the rest of your meal around it.

TIP: Don’t save all your protein for dinner! Look for ways to spread it throughout your day.

MACRO MYTH: “If I count macros, I’ll have to weigh my food forever.”🚫 Nope!Tracking is a learning tool, not necessarily ...
09/04/2026

MACRO MYTH: “If I count macros, I’ll have to weigh my food forever.”
🚫 Nope!

Tracking is a learning tool, not necessarily a lifelong assignment.

In the beginning, measuring portions can help you understand what you’re actually eating. Eventually, those numbers start turning into knowledge.

You begin recognizing what a serving of protein looks like. You know which foods help you hit your goals. You learn how to build a balanced plate. 🍽️

That’s one of the biggest benefits of macro coaching: you’re learning skills you can take with you.

Why do people track macros?Because two meals with similar calories can provide your body with very different amounts of ...
09/02/2026

Why do people track macros?

Because two meals with similar calories can provide your body with very different amounts of protein, carbs, and fat.

Tracking macros can help you become more intentional about how you're fueling your body—and over time, you start learning how to build balanced meals without constantly second-guessing yourself.

✨ Knowledge → awareness → habits.

Macro coaching teaches you the why, not just the numbers.

✨ INTRODUCING: MACROS MADE SIMPLE ✨Macros don’t have to be confusing, complicated—or overwhelming.Over the next several ...
09/01/2026

✨ INTRODUCING: MACROS MADE SIMPLE ✨

Macros don’t have to be confusing, complicated—or overwhelming.

Over the next several posts, I'm breaking it ALL down with Macros Made Simple—a mini educational series designed to help you better understand macros and how they can fit into your everyday life.

We’ll be talking about:
🥩 What macros actually are
⚖️ Finding balance with protein, carbs & fats
💡 Simple tips & tricks
🚫 Common macro myths
🍕 How your favorite foods can still fit
🙌 And what working with a macro coach can do for YOU!

Let’s start with the basics…

So, what ARE macros?

Macros—short for macronutrients—are the nutrients your body needs in larger amounts: protein, carbohydrates, and fats.

And yes—you need ALL THREE! 🙌

Macro coaching isn’t about cutting out carbs, fearing fat, or living on chicken and broccoli. It’s about learning how to fuel your body in a way that supports your goals while still enjoying real life.

Follow along as I make macros a whole lot simpler. 💛

Too many people approach weight loss backwards.They spend hours exercising to burn calories.....while giving very little...
08/27/2026

Too many people approach weight loss backwards.

They spend hours exercising to burn calories.....while giving very little attention to what they're eating.

Here's the truth ➡️ WEIGHT LOSS HAPPENS IN THE KITCHEN.

🥗 NUTRITION drives fat loss.
🏋️ EXERCISE builds the strong, healthy body you want to see & feel.

Workouts are incredibly important—for building muscle, improving your health, boosting your mood, and increasing your strength. But you can't out-train a poor diet.

When you learn how to fuel your body with the right balance of protein, carbs, and fats, everything starts to make more sense. Your workouts improve. Your energy increases. And your results become sustainable.

You don't need to eat less—you need to eat smarter.

If you're tired of working hard without seeing the results you deserve, let's create a plan that works for your lifestyle. Send me a message today to learn more about Online Macro Coaching.

Have you ever reached the end of the day and thought, "I barely ate anything today..."?But then you remember:👉 A handful...
08/25/2026

Have you ever reached the end of the day and thought, "I barely ate anything today..."?

But then you remember:
👉 A handful of chips while making dinner.
👉 A few bites of your kid's mac & cheese.
👉 Sampling food while cooking.
👉 Grabbing candy from the office bowl.
👉 Finishing the last few bites on someone else's plate.

None of those seem like a big deal in the moment—but together, they can easily add up to hundreds of extra calories each day.

The good news? You don't have to stop enjoying food—you just have to become aware of it.

Macro coaching isn't about restriction. It's about learning where those hidden calories sneak in and building habits that actually support your goals.

✨ Awareness creates change.

Ready to stop wondering why the scale isn't moving? Let's take the guesswork out of nutrition. Message me today to learn more about Online Macro Coaching!

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2017 Forest Ridge Lane
Buffalo, MN
55313

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