Join the Party! La'Movement Fitness is a place to get up, get active, and get moving. Offering all things Dance Fitness #LAMOVEMENT #GUGA
La'Movement Fitness started to help people start their Weight loss journey or add a new element, by making it simple and fun. Just GET UP & GET ACTIVE we say. Dancing with friends /Family is always fun & gets your heart rate up at the same time. We try to create new, fun & innovative ways to have fun while working up a sweat that'll still have a smile on your face! Check out some of our classes! S
08/31/2026
Thank you to all the beautiful ladies who came out to SHAKE CAKE eith me Friday 💛💛
A time & a Sweat was HAD!
The next LaX Xperience is September 18th . Pre,-Sale is up.
Grab an early 🎟 secure your seat for a sexy Chair Routine ! Tix go up On 9/8
TONIGHT!!!!!! Hear what other women have to say about Twerking with LaLa Woods at LMF 🍑🍑🍑🍑🍑🍑
Spots still available for LAX TWERK: CARIBANA EDITION
Link in bio! Grab the Twerk team & pull up
SHAKE THAT CAKE! 💛💜💚🩵❤️
📷 Fiveten’s Lens | Photographer
The R & B Tour Saga CONTINUES....... 🍑🍑
When your Bestie Finds you before the show 🤪🤪🤪🍑🍑AAAAHHHHHH
LADIES!!!!!!! Come learn some of the Twerk Moves I used to audition for & Tour!!
CARIBANA EDITION!!!
📅Friday August 28th
💰$25
📍 American culture center (350 Masten ave)
Dancer Danceontour LearnToTwerk Shakethatcake CaribanaVibes ReleaseyourWiggle
🎟⬆️⬆️⬆️⬆️⬆️
B U F F A L O!!!!
LAX Twerk Caribana Edition is BACK ‼️‼️‼️
This class is for everyone:
✨Learn to Twerk
️✨Never Twerked before
️✨️Twerk Nation
Come Shake that Cake with meee 🍑🍑🍑🍑🍑🍑 Next Friday!
See the updated & Gorgeous African Amer. Cultural Center African American Cultural Center Studio 😍😍😍
💰$25
📅Aug 28
⏳️7pm
TAG YOUR FAV BUFFALO TWERKER 💓🍑🍑🍑🍑🤭🤭🤭
Grab your tickets ⬆️⬆️ Profile
08/20/2026
Join us Tuesday for a Low Impact & High Energy Water Aerobic Workout 💧💧💧
📍Riverside Park
⏳️ 3p
💰 FREE
08/04/2026
☀️ AUGUST IS PACKED at LaMovement Fitness! ☀️
Your calendar just found its workout partner. 💃🏽🏋🏽♀️🌊
This month is filled with FREE & paid events, fitness classes, community experiences, COACH LALA | SPEAKER & WELLNESS COACH LaLa appearances, and opportunities to move your body in ways that feel good.
✨ Happening THIS WEEK:
🩰💪🏾 Wednesday: Plié to Power @ DDC (Private Training)
🌊 Thursday: Aqua Fit | 10:00 AM | Centennial Park
👗 Friday: Sankofa Festival Fashion Show | 6:00 PM| @ AKG
🤠 Saturday: Line Dance | 10:30 AM | MLK Farmers Market
📅 There are 10+ events happening all month long!
👉 Check the link in our bio for the full calendar, registration, and event details.
📲 Don't forget to check our "This Week" Highlight so you never miss what's coming up.
💚 Get Up & Get Active with LaMovement Fitness!
Tag your workout partner and tell us... 👇🏾
Which August event will we see you at?
07/22/2026
Ready or Not! It's time ❤️
Aqua Fit workouts are one of the most inclusive forms of exercise because the water supports your body while still providing resistance.
They're especially great for:
💦 Beginners who want a low pressure way to start exercising.
🦵 Adults with knee, hip, ankle, or back pain.
❤️ Anyone looking for a heart healthy cardio workout without high impact.
💪 People wanting to build strength, endurance, and balance.
⚖️ Those on a weight loss or wellness journey.
👵 Older adults who want to stay active while protecting their joints.
🤰 Postpartum moms (once cleared by their healthcare provider).
🏃 Athletes recovering from injury or wanting active recovery.
🌞 Anyone who enjoys being outside and having fun while exercising.
📍JFK Pool
AQUA FIT is back after a long hiatus 🙌🏾
fitness
Next Friday! 8 spot left 👌🏾 Will you be in the room for WNYs sexiest workout?
7pm
🔗 In Bio
📍 African American Culture Center
✨️Celebrate your birthday or ladies night
✨️Be & feel Empowered
✨️Build Confidence
✨️Learn a beginner dance routine
✨️ Private & intimate setting
REGISTER NOW
👠 💃🏾 Salena 🥀 a l e x s i s 🦋 LaLa Woods
📹 Elijah Green 📷 Kellie Marie