F45 Training Black Rock

📆Starting Monday!
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Get ‘em before they’re gone 🚀
Tickets ON SALE NOW
Head to the link in our bio to purchase 🔥

⚡️Hyrox Sim FRIDAY NIGHT LIGHTS⚡️
F45 Amherst & F45 Black Rock are bringing you another Hyrox Simulation Race!
🔥Tickets releasing Monday — SAVE THE DATE

FIT FEST IS BACK 💥
Grab your friends and family and head to the link in our bio to grab your free tickets!
If you want to be added as a vendor get in touch!

💨Tuesday’s are for speed!
We want you to see the improvements so let’s get faster together!
👉🏼Over the next few weeks we will build from a mile time trial on 7/14 to our 5k race on 8/18–which just so happens to be Coach Lala and Carly’s birthdays!

🏃🏃‍♀️The 5k will be complete with prizes for fastest female and male as well as for most improved! To be in the running for a prize we ask that you make a $5 donation (or more) to Lala’s fundraiser to run the TCS New York City Marathon with Citymeals on Wheels.

Thank you to our generous members who donated blankets, toys, and treats to the dogs and cats at the (tag) City of Buffalo Animal Shelter through F45 KIND’s in-studio donation drive! 🐾

Keep an eye out for future product drives and volunteer opportunities, and thank you for your continued support. 🫶🏻

PS — Looking for a new furry friend? Adoptable George Michael, pictured here, is a love bug looking for his forever home! 🐕

HUGE CONGRATS to Coach Lauren on crushing her 6th!!!YES, 6th Ironman 70.3👏🏼👏🏼

The end of an era 💔
Tonight is Carly’s final shift at F45 Black Rock!
We are so incredibly grateful for the sweat, the laughs, and the community she’s helped build here.
Good luck on your next chapter🫶🏼

HUGE 👏🏼 to all of our members and coaches who ran the Buffalo Half yesterday 🤩

The team put in work this morning 🇺🇸