Shakti Yoga

Shakti Yoga

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CONSCIOUS MOVEMENT. CREATIVE ENERGY. Energetic Flow, using the rhythm of breath to raise awareness

Shakti provides guidance and wisdom through the time-honored practice of yoga, qi qong, meditation and pranayama.

09/02/2026

Wake.
Let the mind break open like the dawn of a new day. It awakens when we let the senses sense.

Nowness is inside that newness. Rob not the privilege of presence. Miss not the here for the sake of there.

Run the day less, to live it more, for there is much more to encounter in this existence.

An invitation to insert oneself into the daily rhythm of life is waiting.

Here we are.
Here we go.

Wake to the nowness.

08/28/2026

Dear one, you are being called back in time, not to live there, but to see how far you have come. Rid not the past, for that is impossible, but gain awareness from it. This is the seat of perspective where everything comes into play.

The dark shadow that comes in to focus is what is no longer worth keeping alive within us. Utilize the tools you have come to know like a sword that slays ego and severs the protective crust of old wounds. Falter not, waiver no longer.

The call to propel forward is fierce, yet the pull to back up is strong. I know. Only the left over version of you fights it. Don’t hold back. Don’t hold on. Dissolve habitual behavior. Evict old edicts. They no longer uphold honor.

Yes, fear will be there because you haven’t been to the newness yet. You know not what it looks like. But, if you cling to stale compulsions you will never know any other form of you. For the truest form is waiting to be revealed.

Drop in to surrender by dropping out of control.

Messy? Hell yes! But the mess is the only way a rearrangement can occur.

Notice dear one your propensity to disappear into distraction. Be vigilant not to loose oneself in the cloudy film. Rather, be informed by it. Summon courage to stay present with yourself.

Uncomfortable? Hell yes! But we will not grow without discomfort.

Let go of something your very soul essence already knows it is finished with.

Not easy I know. But we are in it together.

All my love today and always dear ones.
M

08/26/2026

Divulge despair dear one.

Let yearning come forth. The tell of the hearts’ truth cracks open the hearts’ shield.

Long to be loved by Divine. Seek greater connection. Quest for unity.

Let yearning lead. Without it, we have not yet lived. With it we are one with all.

Live in the longing that love brings. It lights the way.

08/19/2026

Give up the cling that causes suffering. Clasp not to the stuff that sticks. Release the hands to open the heart, to teach the mind it has been free all along.

Move with and in the awareness of it all. Dissolve ultimatum. Bring consciousness into pain and fear. Soften the confines of it. Expand beyond the restrict implies.

Feel it. Don’t live there.

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133 Grant Street
Buffalo, NY
14213

Opening Hours

Monday 9am - 11am
4:45pm - 8pm
Tuesday 9am - 11am
5pm - 6:45pm
Wednesday 9am - 11am
5:30pm - 7:30pm
Thursday 9am - 11am
4pm - 8pm
Friday 9am - 11am
5:30pm - 7:30pm
Saturday 9am - 11am
Sunday 8:30am - 1pm