Buffalo Babes Dance Fitness

Just a few weeks away! 👏🇮🇹 Come dance with our crew at the Italian Heritage Festival! 💚🤍❤️🙌

Not exactly news to us! 😉😘🤷‍♀️lol

Dancing Is One of the Best Things You Can Do for Your Brain — Here's Why A neuroscientist and neuropsychologist explain what's really happening in your brain during a dance class—and why the effects last long after the music stops.

Today is my 15-year Zumbaversary!! 🎉🎊🍾

Here I am teaching one of my first classes, at the JCC on Delaware Ave.

I got my Zumba instructor license on June 12, 2011, and on that day my entire world changed. ❤️ I had no idea then what an adventure this would turn out to be, with so many of your beautiful souls by my side! 😍

Do not think I EVER take that for granted! Without you, this class would not exist. It’s an honor and a privilege to dance alongside you every week, through victories and hardships. Together we become something transcendent. We sweat, we sparkle, we are transformed. ✨⭐️🎵✨

Thank you for 15 years of pure joy on the dance floor. ✨🥹✨

Have no fear, Mama Ru is here! Y’all were about to mutiny on me 😂😂 You didn’t think I’d let June pass without putting Peanut Butter in the playlist, did you??? 🏳️‍🌈🥜

I was just teeing up a special DOUBLE RUPAUL BATTLE!! 🔥🧯Wha???? Oh yes, honey. It’s on. Starting tonight, and in the playlist all month. 😘

WHAT a birthday this was!!!! 😃 The celebration continued into this week, when all these fabulous babes came to surprise me at class on Tuesday. 🎉🎊🎈

I literally don’t know what to say other than that I’m beyond blessed to have my and family. 🥹 It’s been an amazing journey with you so far. I can’t wait for many more years of dancing together!!❤️❤️💞💞💜💜

Best birthday ever. Full stop, mic drop. 🎤 I’m going to be breathless from this night for a long, long time. 🤍🖤 ✨

To for making this all happen; to my girls for showing up and showing how it’s done; and to for bringing their masterpiece of a show to Buffalo: Thank you, thank you, thank you.

If is the preacher, I’m a true believer. ✊🎶🥹

Thanks to these baddies for helping me kick off my birthday weekend right! 🙌🏻💕 Y’all don’t even know how much happiness you bring me every week. 😘🤗