Evolve Buffalo

Evolve’s tiniest trainer joining the team in December!

-Greg and Melissa 💗

Happy Birthday to our fave marketing gal- Meghan! She is our creative brain and also keeps everyone (mainly Melissa) on track. You have seen her behind the camera (and in front as our unofficial model 🥰). Thank you Meghan for all that you do! We love you 💗

Happy (slightly belated) Birthday to our Monday B***y Camp Queen, Cam 👑 the ultimate hype woman who brings the energy, the laughs, and just the right amount of burn every single week. You push every client to reach their full potential while making it feel like the best hour of the day. Evolve wouldn’t be the same without you. 💪🔥🤸‍♀️

A supplement that supports your workouts and your day to day? Yeah, we’ll take that. Creatine isn’t just for the gym it helps you show up stronger wherever life takes you.

HYDRATION CHALLENGE!

The weather is getting hotter and so are you ;) We have been kicking ass in the gym all winter long, it is time to thaw out and hydrate under the *almost* summer sun. To motivate you to stay hydrated we will be running a hydration challenge from 5/24- 6/22.

Dehydration negatively affects performance by reducing flexibility, endurance, breathing efficiency and even mood and concentration. If we can get into a good routine with hydrating, you will feel the benefits in all aspects of your life!

Here are the rules:
-Start hydrating first thing- this means water before coffee :)

-Drink half your body weight in oz per day.

-Track your hydration with our weekly tracker (second slide), and hit 5 out of the 7 days per week!

-Tag us on Sundays in your stories (send us a DM if you are private) on your weekly tracker and cross off the days you complete so we can track your progress!

At the end of the challenge if you hit your hydration and tagged us you will get a free 2-pack of group classes or equivalent on your account and a free Evolve varsity crewneck!

ALSO- we will continue hosting challenges all summer long- focused on your recovery outside of the gym. Kicking our series off getting you nice and hydrated for summer!